Unwrap Your Intentions

12/28/22 • 20 min

It's almost a new year and naturally a time to set new goals. Join me for part one of a two part series on goal setting! In this episode, I share a three step process to experiment with before setting your goals. It begins with assessing your wheel of life, prioritizing a few key areas, and asking yourself WHY improving a given area is really important. WHY do this? Goals are better with meaningful intention. Intention anchors you on why something matters, and helps you more easily think about what you truly want to achieve. Let's do this!

Previous Episode

No Bad Moms: Learning to Parent without Shame

Welcome to the "sheet"show of parenting emotions! In this episode, I openly share the struggles and emotions I have a parent. I have been feeling defeated as a parent lately. There has been A LOT of screaming and crying over here. Something tells me that you might relate to this sometimes too?
As I explore my "failure" as a parent, I reflect on my success in other areas of my life. I create that success through intention and strategic action. And so I wonder... what if I applied some of these same strategies with the intention to be a creative, loving and "more" peaceful parent? Will that work or am I doomed? Indulge yourself in learning five strategies I am using, and learn about how I am tracking my progress in a spreadsheet!

Next Episode

Ready, Set, Goal!

In the last episode we "Unwrapped Our Intentions." Join me for the second part of a two part series on goal setting! In this episode, I share how you can create SMARTer Goals (thank you, George T. Doran), as well as strategies for creating an achievable roadmap for accomplishing them. I further share how tiny, atomic habits (thank you, James Clear!) support your intentions and goals daily, and how getting clear on THE ONE THING (thank you, Gary W. Keller and Jay Papasan) can keep you focused on what matters most.