Do I need a therapist or a coach?

11/01/21 • 54 min

If you are struggling with early childhood trauma (complex PTSD, CPTSD), childhood emotional neglect, disordered eating or the trance of unworthiness, you may be thinking about seeking support but how do you know if you need a therapist or a coach?

In Do I Need a Therapist or a Coach?, Soul Sessions podcast host Jodie Gale shares about everything you need to know about the difference between therapy and coaching and whether you need a therapist or a coach.

Jodie is a soul-centred, eco-psychosynthesis psychotherapist and mind body eating coach who specialises in early childhood trauma, childhood emotional neglect, disordered eating and the trance of unworthiness.

In Do I Need a Therapist or a Coach? Jodie talks about:

What do Tony Robbins, Brooke Castillo and Marie Forleo have to do with therapy versus coaching?
What is psychotherapy?
What is coaching?
How does therapy work?
How does coaching work?
The therapeutic frame
The coaching frame
What are the benefits of counselling and psychotherapy?
What are the benefits of coaching?
What training do counsellors and psychotherapists have?
What are psychotherapy training requirements?
What are coaching training requirements?
What are therapist supervision requirements?
What are coach supervision requirements?
What are counsellor and psychotherapists' personal therapy requirements?
What are coaches' personal coaching requirements?
What are the different types of therapy?
What are the different types of coaching?
What are the reasons you might seek a psychotherapist?
What are the reasons you might seek a coach?
What are the limitations of therapy?
What are the limitations of coaching?
How do I find a counsellor or psychotherapist?
How do I find a coach?

This blog post was originally part of my therapist blog challenge from my therapist Facebook group: Therapy Versus Coaching: Should You See a Therapist or a Coach.

Connect with Jodie on Social:

Trauma WarriorsTM Facebook Group for Women

The Soul Centre on Facebook

Nature Therapy for the Soul on Facebook

For the show notes: https://www.thesoulcentre.online/soul-sessions-do-i-need-a-therapist-or-a-coach/

In Do I Need a Therapist or a Coach? Jodie talks about:

What do Tony Robbins, Brooke Castillo and Marie Forleo have to do with therapy versus coaching?
What is psychotherapy?
What is coaching?
How does therapy work?
How does coaching work?
The therapeutic frame
The coaching frame
What are the benefits of counselling and psychotherapy?
What are the benefits of coaching?
What training do counsellors and psychotherapists have?
What are psychotherapy training requirements?
What are coaching training requirements?
What are therapist supervision requirements?
What are coach supervision requirements?
What are counsellor and psychotherapists' personal therapy requirements?
What are coaches' personal coaching requirements?
What are the different types of therapy?
What are the different types of coaching?
What are the reasons you might seek a psychotherapist?
What are the reasons you might seek a coach?
What are the limitations of therapy?
What are the limitations of coaching?
How do I find a counsellor or psychotherapist?
How do I find a coach?

This blog post was originally part of my therapist blog challenge from my therapist Facebook group: Therapy Versus Coaching: Should You See a Therapist or a Coach.

Connect with Jodie on Social:

Trauma WarriorsTM Facebook Group for Women

The Soul Centre on Facebook

Nature Therapy for the Soul on Facebook

For the show notes: https://www.thesoulcentre.online/soul-sessions-do-i-need-a-therapist-or-a-coach/

Previous Episode

Healing From Co-dependency with Sharon Martin

This episode is sponsored by Trauma Warriors.

In Healing from Co-dependency, Licensed Psychotherapist Sharon Martin talks about understanding and healing from codependency.

Sharon Martin, LCSW is a licensed psychotherapist in San Jose, California, specializing in co-dependency recovery. Sharon writes the blog Conquering Co-dependency for Psychology Today and is the author of "Navigating the Co-dependency Maze", "The CBT Workbook for Perfectionism" and her new book "The Better Boundaries Workbook".

In Healing from Codependency, Sharon also talks about:

What brought her to this work
Co-dependency and the helping professions
Girls and self-sacrificing
What is co-dependency?
What does co-dependency look like?
What does co-dependency feel like?
Shame and co-dependency
What is developmental trauma?
Codependency as a coping mechanism
The people pleaser and the perfectionist
Healing from co-dependency

For the show notes, go to: https://www.thesoulcentre.online/soul-sessions-healing-from-co-dependency/

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Next Episode

Psychotherapy 101 with Emma Cameron

In Psychotherapy 101, my guest Integrative Art Psychotherapist, Emma Cameron, answer all your questions about how psychotherapy works. This episode is a wonderful resource for anyone looking for, or in therapy for complex trauma (CPTSD), developmental trauma and childhood emotional neglect.

Emma is a UKCP registered Integrative Arts Psychotherapist, clinical supervisor, AEDP therapist, and artist who lives and works in the U.K. Emma specialises in working online with sensitive, thoughtful women of all ages and all sizes. She helps her clients find new, creative ways to make sense of their anxiety and their other emotions, and to work on healing from painful past experiences. Emma is a strong believer in the power of creativity and the imagination as a part of positive therapeutic change, in online therapy as well as face-to-face.

In Psychotherapy 101, Emma talks about: