Soft Strength - Ep 9 Body Mapping with Caitlin Casella

Ep 9 Body Mapping with Caitlin Casella

04/26/20 • 67 min

A fun (and highly informative!) exploration of how we can reconnect to the inherent wisdom and movement intelligence in our bodies, so we can thrive as we move through our lives. A multidisciplinary dive into empowered, pain-free movement addressing myths about posture, flexibility, pain and more

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Ep 8 Anatomy of the Self with Vincent Cubitt

A journey into the power of choice and the formation of our sense of self. How do we break free from the control of our thoughts, feelings and external circumstances? How do we develop a healthier relationship with our triggers and patterns, and overcome self-limiting beliefs? This conversation empowers us to remember the essence of who we are beyond our perceived limitations

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Ep 10 Stepping into our Potential with Mohsin Falee

An exploration of how movement disciplines shape our character, mindset and motivation. Looking into the power of simplicity, the value of connecting to a larger purpose, how joy and trauma can coexist, and the importance of trying different things and stepping out of our conventional boxes.