Soft Strength
Aisha Fakhro
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Top 10 Soft Strength Episodes
Goodpods has curated a list of the 10 best Soft Strength episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Soft Strength for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Soft Strength episode by adding your comments to the episode page.
Ep 16 Donuts and Feeling Good with Maryam Sharaf
Soft Strength
11/14/20 • 59 min
What makes donuts important for our health and what are some of the main components that enable us to truly feel good? A conversation with an emphasis on a life of balance and training that empowers you to get to do more of what you enjoy doing. Unpacking some of the shame many people are conditioned to carry about their bodies, debunking a whole bunch of fitness-related myths, exploring post-partum recovery, and celebrating the value of strength-training and humor.
Ep 15 Children as Teachers with Zoe Jarvis
Soft Strength
10/31/20 • 49 min
What goes on in a child's internal world and how do we support children to be able to communicate, thrive and flourish? A reflective journey into the many ways children guide us back into ourselves and the deepest aspects of our own humanity
Ep 14 Breaking Limitations with Ahmed AlAnzoor
Soft Strength
10/18/20 • 59 min
(This episode is in Arabic)
A whole new mindset of looking at the body, understanding pain, exploring the power of language and subtlety and the role of the nervous system in the health of our bodies. This conversation seeks to celebrate the individuality of the human body, and to rekindle our connection to our body as a living, breathing entity as opposed to being a machine we inhabit, and offers that as a key to transform how we move.
Ep 13 Courage to Connect with Lena Slachmuijlder
Soft Strength
10/03/20 • 59 min
Reflections around bridging divides and coming together to honor our shared humanity and the inherent goodness that can be rekindled in each and every one of us. This conversation reflects on insights from the world of peace-building and conflict resolution with the hopes of rediscovering a more peaceful world in the days ahead.
Ep 12 Mindful Motherhood with Penny White
Soft Strength
09/19/20 • 58 min
Peeling away the guilt and shame narratives as we examine how being a great mother is all about doing the best you can and that being more than good enough. This episode examines maternal mental health through validating reminders for parents and the people around them, simple tools that can make a powerful difference, and honest real talk about some of what comes with motherhood.
Ep 11 A Return to Love with Waleed Hashim
Soft Strength
09/05/20 • 82 min
What if love had a much broader purpose to it than we've often been taught? How can the way we relate to the people we love become the ultimate spiritual practice, and what are the ways in which we often give our power away in love? A refreshing perspective on navigating spirituality and relationships, and stepping into an expansive life full of joy and humour
Ep 10 Stepping into our Potential with Mohsin Falee
Soft Strength
05/10/20 • 59 min
An exploration of how movement disciplines shape our character, mindset and motivation. Looking into the power of simplicity, the value of connecting to a larger purpose, how joy and trauma can coexist, and the importance of trying different things and stepping out of our conventional boxes.
Ep 9 Body Mapping with Caitlin Casella
Soft Strength
04/26/20 • 67 min
A fun (and highly informative!) exploration of how we can reconnect to the inherent wisdom and movement intelligence in our bodies, so we can thrive as we move through our lives. A multidisciplinary dive into empowered, pain-free movement addressing myths about posture, flexibility, pain and more
Ep 8 Anatomy of the Self with Vincent Cubitt
Soft Strength
04/13/20 • 59 min
A journey into the power of choice and the formation of our sense of self. How do we break free from the control of our thoughts, feelings and external circumstances? How do we develop a healthier relationship with our triggers and patterns, and overcome self-limiting beliefs? This conversation empowers us to remember the essence of who we are beyond our perceived limitations
Ep 17 Improv and Playful Wisdom with Andrew Cain
Soft Strength
12/05/20 • 52 min
What if the benefits of mindfulness could be accessed in a fun, playful and relational way? What happens when we work with what is right here and dare to drop the planning, lean into vulnerability, and embody joy? A conversation about acting improv and how this accessible practice enables anyone to cultivate freedom, creativity, richer relationships, and expanded possibilities. Life wisdom in a joyful, playful practice of stepping into the unknown.
(You can find Andrew and learn more about his taster improv classes at https://playconnect.co.uk/)
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FAQ
How many episodes does Soft Strength have?
Soft Strength currently has 21 episodes available.
What topics does Soft Strength cover?
The podcast is about Yoga, Health & Fitness, Healing, Society & Culture, Psychology, Strength, Mind Body, Conversations, Mental Health, Wellness, Therapy, Holistic, Fitness, Podcasts, Connection and Therapist.
What is the most popular episode on Soft Strength?
The episode title 'Ep 16 Donuts and Feeling Good with Maryam Sharaf' is the most popular.
What is the average episode length on Soft Strength?
The average episode length on Soft Strength is 51 minutes.
How often are episodes of Soft Strength released?
Episodes of Soft Strength are typically released every 14 days.
When was the first episode of Soft Strength?
The first episode of Soft Strength was released on Dec 8, 2019.
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