Soft Strength - Ep 8 Anatomy of the Self with Vincent Cubitt

Ep 8 Anatomy of the Self with Vincent Cubitt

04/13/20 • 59 min

A journey into the power of choice and the formation of our sense of self. How do we break free from the control of our thoughts, feelings and external circumstances? How do we develop a healthier relationship with our triggers and patterns, and overcome self-limiting beliefs? This conversation empowers us to remember the essence of who we are beyond our perceived limitations

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Rekindling Resilience - Cultivating Vitality and Connection in the Face of Collective Trauma

What aspects of ourselves are vital to nurture at a time when the world as we knew it is shifting completely and all illusions we had of control are up in the air? This episode contains reflections and practical explorations of some of the areas where the deepest wells of our resilience lie

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Ep 9 Body Mapping with Caitlin Casella

A fun (and highly informative!) exploration of how we can reconnect to the inherent wisdom and movement intelligence in our bodies, so we can thrive as we move through our lives. A multidisciplinary dive into empowered, pain-free movement addressing myths about posture, flexibility, pain and more