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Sober Powered: The Neuroscience of Being Sober

Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

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1 Creator

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1 Creator

Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
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FAQ

How many episodes does Sober Powered: The Neuroscience of Being Sober have?

Sober Powered: The Neuroscience of Being Sober currently has 296 episodes available.

What topics does Sober Powered: The Neuroscience of Being Sober cover?

The podcast is about Health & Fitness, Mental Health, Podcasts and Science.

What is the most popular episode on Sober Powered: The Neuroscience of Being Sober?

The episode title 'E30: Gray Area Drinkers and Positive Alcohol Expectancies' is the most popular.

What is the average episode length on Sober Powered: The Neuroscience of Being Sober?

The average episode length on Sober Powered: The Neuroscience of Being Sober is 21 minutes.

How often are episodes of Sober Powered: The Neuroscience of Being Sober released?

Episodes of Sober Powered: The Neuroscience of Being Sober are typically released every 7 days.

When was the first episode of Sober Powered: The Neuroscience of Being Sober?

The first episode of Sober Powered: The Neuroscience of Being Sober was released on Jun 25, 2020.

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