Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity - 17. How To Set A Weight Loss Goal

17. How To Set A Weight Loss Goal

08/25/23 • 12 min

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

Have you ever set a weight loss goal that sounds like this? I'll lose 30# before my trip to Italy? Or I'll lose 40# before the wedding? If so, let Dr. Lisa walk you through a process to drive your ultimate weight loss success with a different approach to goal setting.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.

Previous Episode

16. Binge Eating Disorder

Binge eating disorder is the most common eating disorder, yet this treatable condition is rarely discussed. Tune in for Dr. Lisa's FIVE strategies for preventing a binge, as well as some great insights into this common condition.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.

Next Episode

18. Weight Loss Phenotypes

Today, Dr. Lisa explains how both our genes and our environment impact our weight, and what we can do to lose weight, whatever our genetics. She also explains how flamingos lose weight (...or is it how a flamingo's color is influenced by their genotype and phenotype...? Something like that!) If you're serious about understanding why some people find it easier to lose weight, and others struggle more, this episode will explain a piece of that puzzle.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.