Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness.
Tune in for answers to questions like:
-How do I lose weight?
-What are the best foods for weight loss?
-What are the best exercises for weight loss and fitness?
-What’s the most successful medication for weight loss?
-Why am I not losing weight?
-How do I maintain weight loss?
-Is it possible to lose weight if I have Binge Eating Disorder?
-How can I live healthier longer and increase my healthspan?
-How do I create balance to increase my sense of wellness?
Your host, Lisa Oldson, MD is a board certified physician and a certified life & weight loss coach. She helps women reach and maintain their healthy weight by sharing the latest science and closing the door on unhelpful nutrition and fitness concepts. You will NEVER hear her utter the phrase, “Just eat less and move more.”
Most people know what they “should” do to lose weight, but there’s something that blocks us from our goals. Each week, Dr. Lisa delivers fresh insights and effective techniques for shedding pounds. By incorporating mindset work, behavioral change and medical science, Dr. Lisa shares the SMART way to achieve & maintain weight loss. SMART weight loss focuses on health, wellness, quality of life and longevity.
Learn more about working with Dr. Lisa at www.SmartWeightLossCoaching.com.
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Top 10 Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity Episodes
Goodpods has curated a list of the 10 best Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity episode by adding your comments to the episode page.
104. Coffee May Help You Live Longer, Healthier, Impact Your Weight, Heart Health, Brain Health & Risk For Diabetes, But HOW You Drink Your Coffee Matters
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
05/16/25 • 16 min
There is an abundance of data on the impact of coffee drinking on health. Dr. Lisa shares the data on the way coffee impacts our risk for premature death, diabetes, depression, heart disease, stroke, Parkinson's disease, dementia, and other health conditions.
She also dives in to the impact of coffee on weight loss, of course. And for those taking GLP1 agonists like Wegovy or Ozempic (or GLP/GIP meds like Zepbound or Mounjaro), she reviews the data on coffee and sarcopenia, which is muscle loss.
This episode is filled with myth busting surprises about coffee and health. Of course there are downsides to coffee, so if you're pregnant, or you find that coffee causes palpitations, worsening anxiety, or insomnia for you, then it's probably time to rethink your drink or cut down on your coffee.
Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.
We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.
Also...We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you (and those you love) improve your health, live longer, healthier, and lose weight the SMART way!
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
16. Binge Eating Disorder
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
08/18/23 • 16 min
Binge eating disorder is the most common eating disorder, yet this treatable condition is rarely discussed. Tune in for Dr. Lisa's FIVE strategies for preventing a binge, as well as some great insights into this common condition.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
21. How Can Cranky Coupons Help With Weight Loss
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
09/22/23 • 12 min
Whether you like the Moan & Groan approach or her Cranky Coupons, Dr. Lisa has a solution to balance out the negativity that keeps you spinning. It's tough to lose weight when you're ruminating, right? Here's how you can interrupt those thoughts and jump start your weight loss in the process.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
20. Hidden Epidemic of Fatty Liver Disease
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
09/15/23 • 14 min
Think your liver is in great shape? Are you sure? Today, we’re going to discuss the hidden epidemic of fatty liver disease, which is estimated to impact as many as 80 - 100 million people in the United States. This disease can be turned around completely if we intervene early, so let's jump in to find out what action you need to take to protect that liver. You only get ONE, so keep it healthy with Dr. Lisa's 5 quick tips.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
19. The Data On Tracking For Weight Loss. Is It Worth The Effort?
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
09/08/23 • 18 min
Why does every weight loss program encourage tracking, and why is it SO HARD to stick with it? Is it worth the effort? Dr. Lisa reviews the science & some strategies around tracking so you can decide for yourself whether it's worth the investment.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
18. Weight Loss Phenotypes
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
09/01/23 • 15 min
Today, Dr. Lisa explains how both our genes and our environment impact our weight, and what we can do to lose weight, whatever our genetics. She also explains how flamingos lose weight (...or is it how a flamingo's color is influenced by their genotype and phenotype...? Something like that!) If you're serious about understanding why some people find it easier to lose weight, and others struggle more, this episode will explain a piece of that puzzle.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
17. How To Set A Weight Loss Goal
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
08/25/23 • 12 min
Have you ever set a weight loss goal that sounds like this? I'll lose 30# before my trip to Italy? Or I'll lose 40# before the wedding? If so, let Dr. Lisa walk you through a process to drive your ultimate weight loss success with a different approach to goal setting.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
14. Did Microwavable Frozen Meals Cause Me To Gain Weight?
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
08/04/23 • 8 min
There's so much more to weight loss (and maintenance of weight loss!) than simply calories in versus calories out. Did you know that PLASTIC exposure can disrupt your metabolism and cause weight gain? Today, Dr. Lisa reviews a scientific article about plastics and gives you a quick & easy list of things to avoid in order to make weight loss easier going forward.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
13. Are You A Lumper Or A Splitter?
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
07/28/23 • 11 min
Today, Dr. Lisa discusses two recent articles about exercise from the Journal of the American Medical Association. Whether you've exercised zero minutes this year, you're a fitness fanatic, or you're a weekend warrior, there's fascinating data for YOU in today's episode.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
74. Pumpkin Palooza! Weight Loss, Planned Splurges, And The Unexpected Impact Of Seasonal Pumpkin Treats On Our Metabolic Health
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
10/18/24 • 12 min
It's PUMPKIN season, and we're curious...what comes to mind for you? Is it a Pumpkin Palooza with pumpkin spiced lattes, apple cider donuts, candy, and pumpkin muffins? Or is it bobbing for apples, fall leaves, and walks in the forest, breathing crisp fall air? When you're working on weight loss and improving your metabolic health, treats are not forbidden (!), but Dr. Lisa wants to help you dissect which treats make the most sense, and which treats are ultra-processed chemical bombs, that will make you hungrier, cause weight gain, and worsen your metabolic health. When you curate your special foods, nothing is off limits.
Today is the last day to register for our Women's Wellness Retreat on November 2nd and 3rd in Lake Geneva, Wisconsin, about 90 minutes north of Chicago. Join an incredible line up of smart female speakers, including doctors, therapists, coaches, and others who are experts in their fields. This retreat will change your life! If you care about getting healthier, finding balance, and connecting with other women on a similar journey, head over to www.SmartWeightLossCoaching.com and click the link at the top to register for our retreat. Listening to this after October 18th? We might just extend the deadline a bit, so take a look at our website anyway. We would LOVE to meet you!
This episode was produced by The Podcast Teacher.
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FAQ
How many episodes does Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity have?
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity currently has 106 episodes available.
What topics does Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity cover?
The podcast is about Health & Fitness, Exercise, Nutrition, Mindset, Podcasts, Diet, Habits, Longevity and Weight Loss.
What is the most popular episode on Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity?
The episode title '20. Hidden Epidemic of Fatty Liver Disease' is the most popular.
What is the average episode length on Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity?
The average episode length on Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity is 14 minutes.
How often are episodes of Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity released?
Episodes of Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity are typically released every 7 days.
When was the first episode of Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity?
The first episode of Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity was released on Apr 19, 2023.
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