Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity - 16. Binge Eating Disorder

16. Binge Eating Disorder

08/18/23 • 16 min

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

Binge eating disorder is the most common eating disorder, yet this treatable condition is rarely discussed. Tune in for Dr. Lisa's FIVE strategies for preventing a binge, as well as some great insights into this common condition.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.

Previous Episode

15. Using Labels To Drive Weight Loss

When you choose a label for yourself, you're influencing whether or not you're going to lose weight. Today, Dr. Lisa talks about the research on self talk and labels. Isn't it time we stopped thinking about weight loss as a simple math problem of calories in minus calories out? Mindset and self talk has an enormous role in whether or not we lose weight and create healthy habits.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.

Next Episode

17. How To Set A Weight Loss Goal

Have you ever set a weight loss goal that sounds like this? I'll lose 30# before my trip to Italy? Or I'll lose 40# before the wedding? If so, let Dr. Lisa walk you through a process to drive your ultimate weight loss success with a different approach to goal setting.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.