
You can’t afford to skip THIS ONE THING when setting your goals for business and life
12/05/23 • 26 min
It’s that time of the year again when everybody is in goal-planning mode. We tend to focus so much on the “New Year, New Start,” write down ambitious goals, and often skip the most important part of successful goal setting: REFLECTION.
Without reflection, goal setting can be just a mechanical exercise, a list of to-do’s without the heart and soul that make them worth pursuing. Without reflection, goals can become just an empty target.
Reflection can help you to define which goals REALLY matter to you, and it can help you to create the motivation and fuel you need to follow through with action to make them happen!
Thanks to monthly and yearly reflection, I have been able to continuously keep changing my business and improving the quality of my life.
So get ready to take a moment to pause and reflect on this year - where you are, what got you here, your accomplishments and challenges, so you can set meaningful goals and create realistic action plans that will lead you to accomplish them.
In this episode we’ll cover:
- The importance of reflection for setting meaningful goals and creating realistic action plans to accomplish them
- Reflection questions you need to ask yourself to set better goals for your business and personal life
- How little intentional changes in your daily life can make a big impact on your happiness, motivation and success in business, relationships and personal life?
- Examples from my life and business how I use reflection to choose where I REALLY want to spend my time in business and life
You will want to write down your notes, make yourself a cup of tea, and have a little date with yourself. Perhaps you’ll treat yourself for dinner to your favourite restaurant as you reflect and get clear on where you are at and which goals are worth writing down for 2024!
Tune in, and let’s plan for our best years ahead together!
If you loved this episode, you will also love:
- E12: 8 principles to achieving your goals - LISTEN NOW
- E29: Feeling unproductive and exhausted in your business? Are you heading to burnout? This episode is for you - LISTEN NOW
Tools mentioned in this episode:
- Download the Reflection Sheets - CLICK HERE
- Start for free in my productivity system Notion - START HERE
Resources:
- Etsy competition research tool Everbee (affiliate link) - TRY HERE
- 5 steps to Etsy Success - FREE GUIDE
- Want or NEED better system to plan your goals and projects? Snag my Notion Goal Planner HERE
Let's connect:
- Follow me on Instagram: @smallbizbabescommunity
- Join our podcast-exclusive private Facebook group
- Visit my website: https://michaelafong.com/smallbizbabescommunitylinks
Don't forget to subscribe so you never miss an episode.
Some of the links in resources are affiliate links, which means I may earn a small commission if you purchase through the link I shared (at no additional cost to you). This helps me to continue creating this podcast and share more valuable resources
It’s that time of the year again when everybody is in goal-planning mode. We tend to focus so much on the “New Year, New Start,” write down ambitious goals, and often skip the most important part of successful goal setting: REFLECTION.
Without reflection, goal setting can be just a mechanical exercise, a list of to-do’s without the heart and soul that make them worth pursuing. Without reflection, goals can become just an empty target.
Reflection can help you to define which goals REALLY matter to you, and it can help you to create the motivation and fuel you need to follow through with action to make them happen!
Thanks to monthly and yearly reflection, I have been able to continuously keep changing my business and improving the quality of my life.
So get ready to take a moment to pause and reflect on this year - where you are, what got you here, your accomplishments and challenges, so you can set meaningful goals and create realistic action plans that will lead you to accomplish them.
In this episode we’ll cover:
- The importance of reflection for setting meaningful goals and creating realistic action plans to accomplish them
- Reflection questions you need to ask yourself to set better goals for your business and personal life
- How little intentional changes in your daily life can make a big impact on your happiness, motivation and success in business, relationships and personal life?
- Examples from my life and business how I use reflection to choose where I REALLY want to spend my time in business and life
You will want to write down your notes, make yourself a cup of tea, and have a little date with yourself. Perhaps you’ll treat yourself for dinner to your favourite restaurant as you reflect and get clear on where you are at and which goals are worth writing down for 2024!
Tune in, and let’s plan for our best years ahead together!
If you loved this episode, you will also love:
- E12: 8 principles to achieving your goals - LISTEN NOW
- E29: Feeling unproductive and exhausted in your business? Are you heading to burnout? This episode is for you - LISTEN NOW
Tools mentioned in this episode:
- Download the Reflection Sheets - CLICK HERE
- Start for free in my productivity system Notion - START HERE
Resources:
- Etsy competition research tool Everbee (affiliate link) - TRY HERE
- 5 steps to Etsy Success - FREE GUIDE
- Want or NEED better system to plan your goals and projects? Snag my Notion Goal Planner HERE
Let's connect:
- Follow me on Instagram: @smallbizbabescommunity
- Join our podcast-exclusive private Facebook group
- Visit my website: https://michaelafong.com/smallbizbabescommunitylinks
Don't forget to subscribe so you never miss an episode.
Some of the links in resources are affiliate links, which means I may earn a small commission if you purchase through the link I shared (at no additional cost to you). This helps me to continue creating this podcast and share more valuable resources
Previous Episode

Here are five ways you can use Instagram carousels for your business if you are tired of making reels
If you're a business owner on Instagram, you understand the power of reels. But the constant pressure of creating new reels can be a tough challenge!
Well, you're in luck - today, I am diving into just as effective and far less stressful Instagram post type: Instagram carousels!
Instagram carousels are hidden treasure on the platform. Besides the fact that you can make them in your sweatpants on the sofa without having to put on makeup and show up on camera, they are fantastic tool for storytelling, showcasing what you are doing, connecting with your audience, AND they can also get you on the explore page.
I've been posting 1-3 carousels weekly for the last few years, and they often get more non-follower reach than reels. If you are not using carousels because you don't really know how to use them for your business, this episode is for you.
In this episode, we'll cover:
- What are Instagram carousels and the benefits of using them, including enhanced engagement and reach
- The importance of creating content that serves your audience builds trust and fosters personal connections, and how you can use Instagram carousels to do that
- Examples of how to effectively use Instagram carousels for business
If you loved this episode, you will also love:
- E4: Instagram profile makeover for your business - LISTEN NOW
- E8: 7 ways to boost your Instagram engagement that actually work - LISTEN NOW
- E11: 3 things I did to grow over 150K followers on Instagram organically in one year - LISTEN HERE
Tools mentioned in this episode:
- Try my Instagram automation tool ManyChat (affiliate link): TRY FOR FREE HERE
- Check out Pat Flynn’s books - CLICK HERE
- Try my Instagram hashtag helper Flick (affiliate link): TRY HERE
- Save 15% off my social media Canva templates and website template from Tonic site shop (CODE: MICHAELAF15) - SHOP HERE
- Start for free in my productivity system Notion - START HERE
Resources:
- Etsy competition research tool Everbee (affiliate link) - TRY HERE
- 5 steps to Etsy Success - FREE GUIDE
- Branding checklist for your small business - FREE GUIDE
- Instagram profile makeover for your small business - FREE GUIDE
Let's connect:
- Follow me on Instagram: @smallbizbabescommunity
- Join our podcast-exclusive private Facebook group
- Visit my website: https://michaelafong.com/smallbizbabescommunitylinks
Some of the links in resources are affiliate links, which means I may earn a small commission if you purchase through the link I shared (at no additional cost to you). This helps me to continue creating this podcast and share more valuable resources with you.
Next Episode

How to develop discipline to work on your business even when you don’t feel like it
Do you ever struggle to find motivation to work on your business, especially when things are not going the way you expected?
There is NO DOUBT that it’s hard to show up sometimes for your business to do the things you are supposed to do to make your goals happen, especially when you are not exactly seeing the results of your work yet.
Those beginning stages require extra discipline and motivation that you may not have accessible all the time. So, how do you do it when you feel so discouraged or overwhelmed from allllll the things you need to do?
In this episode, I will give you answers on how I developed discipline to show up for my business no matter what and provide you with 3 actionable strategies you can do today to start building your discipline muscle that supports you in achieving your goals!
In this episode, we'll cover:
- The importance of patience in building your self-discipline
- Ways to build systems that support your goals and help you follow through consistently
- How protecting your time, focus, and energy can lead to increased productivity
- Defining the big picture goal that serves as a source of your motivation on tough days
- The importance of a supportive relationship with YOURSELF if you want to achieve your goals
If you loved this episode, you will also love:
- E6: Feeling behind? This is for you - LISTEN NOW
- E12: 8 principles to achieving your goals - LISTEN NOW
Tools mentioned in this episode:
- Try my email marketing platform (affiliate link): Flodesk 30 days free trial + 50% off your first year
- Try my Instagram hashtag helper Flick (affiliate link): TRY HERE
- Start for free in my productivity system Notion - START HERE
- Save 15% off my social media Canva templates and website template from Tonic site shop (CODE: MICHAELAF15) - SHOP HERE
- Try my Instagram automation tool ManyChat (affiliate link): TRY FOR FREE HERE
- Outsource part of your social media delegation process with Fiverr - EXPLORE HERE
Resources:
- Etsy competition research tool Everbee (affiliate link) - TRY HERE
- 5 steps to Etsy Success - FREE GUIDE
- Branding checklist for your small business - FREE GUIDE
- Instagram profile makeover for your small business - FREE GUIDE
Let's connect:
- Follow me on Instagram: @smallbizbabescommunity
- Join our podcast-exclusive private Facebook group
- Visit my website: https://michaelafong.com/smallbizbabescommunitylinks
Don't forget to subscribe so you never miss an episode.
Some of the links in resources are affiliate links, which means I may earn a small commission if you purchase through the link I shared (at no additional cost to you). This helps me to continue creating this podcast and share more valuable resources with you.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/small-biz-babes-community-podcast-331474/you-cant-afford-to-skip-this-one-thing-when-setting-your-goals-for-bus-48442521"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to you can’t afford to skip this one thing when setting your goals for business and life on goodpods" style="width: 225px" /> </a>
Copy