63: Happy Hearts

02/17/20 • 42 min

“Don’t dig your grave with a spoon like I did...” The words of Anna’s dad on his death bed. This week, over a Valentines Day breakfast, we get personal. There's conversation about national heart health month and how heart disease has impacted both Clare and Anna’s families. We explore what Club 10 really means, and why keeping the weight off is essential in reducing your risk of a heart attack. Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. This podcast is officially sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health care professional when following a weight loss plan.

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62: Mind Your Language Not Just Your Waistline

Losing weight isn't just about the food you eat, it's also about managing your mind. Which sometimes is easier said than done!
Chances are if, like us, you're on a weight loss journey, you've probably struggled with self-deprecation, anxiety and self-loathing at some point.
So we rounded up someone who knows a thing or two about this - behavioural psychologist, Dr Linda Papadopoulos. In this episode, Clare and Anna look into why minding our language matters and how it's been key to forming healthier lifetime habits.
Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is now officially sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

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64: Listeners' Questions February 2020 (Slimming World Podcast)

Self-sabotage binges, struggling at target, surviving office temptations, lunch-on-the-go...Just a few of the topics in this month's Listeners' Questions sent in by you cool peeps.
Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.
This podcast is now officially sponsored by Slimming World! Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health care professional when following a weight loss plan.