Slimming World Podcast

A tribute to the inimitable Margaret Miles-Bramwell, Slimming World’s founder.
Anna and Clare replay an interview from March 2021, where Margaret shares why the psychology behind the plan is still as relevant now as it was 55 years ago – with her wicked sense of humour, knowledge and a deep understanding of what it really takes to lose weight – and keep it off. We will miss her dearly x
Slimming World Podcast is presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions. Sponsored by Slimming World.

"Don't wait until you're in the back of an ambulance to do something about your weight."
When a serious health condition threatened his life, Ken McLeod decided it was time to tackle his weight once and for all. He shares his story with Anna and Clare, on how he's lost 9 stones and become Slimming World's Man of the Year 2021.
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Are you a fan of onion bhajis and a cheeky Friday night curry? Then fear not, as switching to Food Optimising doesn't mean you have to leave the curries behind! This week Anna and Clare are let loose in the Slimming World Head Office kitchen. They've been given a sneak peek of the new Ultimate Curry Book now available in group. Problem is, they've no idea how to turn the oven on... Join them as they chop, cook, stir and taste the aubergine pepper balti, a thai green chicken tray bake and onion bhajis.
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

This month, Clare hit a wall and was ready to throw the towel in. But something stopped her - her group. Instead of packing her bags, she admitted to a few of her fellow Slimming World members what was going on, stayed to IMAGE Therapy and formulated a plan of how to dig herself out of a hole. Anna reveals Clare's not alone, that plenty of our listeners and other members can hit this bump too. So what can you do if you're silently struggling? Both share their top five places to start. Journals at the ready!
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

From learning to spot the hidden sugars in our food and drinks, to managing our sweet tooth cravings; Anna and Clare delve into the subject of sugar with the help of Amanda Avery, Associate Professor in Nutrition and Dietetics at the University of Nottingham.
Interested to read more about cravings? Members can read this feature on Lifeline Online: https://member.slimmingworld.co.uk/features/craving-culprits
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.