146: Listeners' Questions August 2021

08/30/21 • 72 min

The summer holidays are almost over, how will you keep your motivation high as the new school term and darker nights draw near? That's one of many of the questions in this month's Listeners' Questions bag. Plus, Anna and Clare discuss how to overcome a plateau, the importance of spreading your Syns over the week and how they make the most of their Healthy Extras.
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Previous Episode

145: Weekend Wobbles

A birthday, a celebration, a wedding or funeral...just because you're heading out to socialise this week doesn't mean you have to put your weight loss journey on hold. Because with Food Optimising, you really can have your cake and eat it...AND still see a loss at the scales for your weekly weigh-in!
But it takes a bit of planning ahead, a bit of learning and tweaking to make these new lifestyle habits stick. Something which Anna and Clare have been practising for awhile.
In this episode, there's plenty of tips on how to strategise for your upcoming socialising, with the help of the Aug/Sept 2021 Slimming World Magazine article: 17 sizzling social strategies.
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Next Episode

147: You Know You're On Plan When

Grab a post-it and finish this sentence: You Know You're On Plan When...
Armed with some brilliant responses from our Instagram followers, Anna and Clare discuss what really makes a great Food Optimising week!
Clue: For some, it involves wind and a lot of planning...
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.