151: Bye Bye Takeaway, Hello Fakeaway!

10/04/21 • 51 min

Spending £85 a week on takeaways put Nicola and Chris’s health and relationship under strain. Now Slimming World's National Couple of the year, the pair from Tipperary share how they ditched the fast food and delivered a 17st weight loss between them. Plus, Anna has five top tips for how we can break the cycle of relying on takeaways to making the most of Food Optimising.
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Previous Episode

150: Listeners' Questions September 2021

From facing shame, Food Optimised dating, to go-to disaster dinners...this month's Listeners' Questions episode is action-packed with tips, tricks and funny stories! Join Anna and Clare as they remain curious and eager to learn along the way of their weight loss journeys.
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Next Episode

155: Sugar: What To Watch Out For

From learning to spot the hidden sugars in our food and drinks, to managing our sweet tooth cravings; Anna and Clare delve into the subject of sugar with the help of Amanda Avery, Associate Professor in Nutrition and Dietetics at the University of Nottingham.
Interested to read more about cravings? Members can read this feature on Lifeline Online: https://member.slimmingworld.co.uk/features/craving-culprits
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.