148: New Season New Thinking

09/13/21 • 28 min

We're out and about...in Manchester! Anna and Clare have been freed from the shackles of endless Zoom meetings, but what are the inevitable temptations they'll face when eating out and walking across the city centre for the first lunch time in over a year and a half? Plus, as autumn nights arrive and the trees turn red - how can you embrace the new season cultivating a beginners' mind?
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Previous Episode

147: You Know You're On Plan When

Grab a post-it and finish this sentence: You Know You're On Plan When...
Armed with some brilliant responses from our Instagram followers, Anna and Clare discuss what really makes a great Food Optimising week!
Clue: For some, it involves wind and a lot of planning...
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Next Episode

149: Practise Progress, Not Perfection

If you judge yourself by impossibly high standards, the disappointment if you don’t achieve them can knock your confidence. Anna and Clare discuss how they're learning to let go of expecting everything to be perfect, and instead - practise nurturing great habits and behavioural changes that'll keep them on track for the long-term.
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.