Sleep With History - Bonus Episode: Sleep with Psychology

Bonus Episode: Sleep with Psychology

10/22/24 • 16 min

Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with Psychology. | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range of exclusive and bonus episodes, all ad-free. Visit www.whisper.fm.

The Effect of Mindfulness Meditation on Mental Health | This episode invites you to explore, understand, and question the paths that led mindfulness meditation from the depths of ancient Buddhist teachings to its present validation in neuroscience and psychology. You'll meet the trailblazers like Jon Kabat-Zinn and Mark Williams who transformed this spiritual practice into a potent tool for stress management.

We will also tackle some debates that surround mindfulness meditation in mental health. How has its commercialization affected its essence? Is it an all-encompassing strategy for mental wellness or an adjunct to a broader therapeutic plan? What more can mindfulness offer our mental health beyond stress management? Clear your mind, stir your curiosity, and join us in this unfolding saga of mindfulness as we navigate through its potent relevance in the modern world.

Don't miss out on this insightful episode that promises not only neural relaxation but also an enriching understanding of how to sail smoothly in the tumultuous ocean of the 21st-century human mind.

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TEASER: The Writing of the Tale of Genji (c. 1008)

Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm

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Wander with us through the ornate opulence of the ancient Heian period in Japan to meet Murasaki Shikibu, a lady-in-waiting of secret creativity that shines despite the strict societal customs of her time. Listen to timeless tales from a world of grand courtiers, provocative tales whispered through silk veils, and the gentle strumming of a koto carried on the wind. "The Tale of Genji", penned by Shikibu, is celebrated as one of the first novels in existence. This story comes alive with an honest portrayal of the human heart's capacity for desire & regret, shame & honour, love & loss. We explore the intricate societal structures, the politics of the court, and the introspective beauty of poetry and literature that thrived under the Heian era's refined cultural paradigm. Do not miss how Murasaki Shikibu, a quiet observer at the peripheries of sophisticated gatherings, dared to step beyond the narrow lanes of societal expectations, rewriting the pages of history to tell her story.

Next Episode

TEASER: Homer writes the epic poems Iliad and Odyssey (8th century BCE)

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Embark on a captivating journey to Ancient Greece with the latest episode of "Sleep with History." In the vibrant world of the 8th century BCE, the Archaic Age gives birth to profound social, political, and cultural metamorphoses. Homer's epic poems, the Iliad and the Odyssey, are not just literary masterpieces. They are cultural beacons which reflect the essence of ancient Greece.This episode dives deep into the psyche of human nature, the hero's journey, and the lasting influence of Homer's works on Western literature. From honor and fate to the moral dilemmas we still grapple with today, the Iliad and the Odyssey continue to be relatable, transcending time and culture. With storytelling that transports you to a world of triumph, tragedy and the human experience, this episode invites you to ponder your own humanity and the complexities of fate and free will. Don't miss this profound exploration of history. Join us as we delve into the eternal embrace of storytelling and uncover the indelible mark of Homer on literature and our understanding of ancient Greece.