Sleep With History

Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with Psychology. | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range of exclusive and bonus episodes, all ad-free. Visit www.whisper.fm.

The Effect of Mindfulness Meditation on Mental Health | This episode invites you to explore, understand, and question the paths that led mindfulness meditation from the depths of ancient Buddhist teachings to its present validation in neuroscience and psychology. You'll meet the trailblazers like Jon Kabat-Zinn and Mark Williams who transformed this spiritual practice into a potent tool for stress management.

We will also tackle some debates that surround mindfulness meditation in mental health. How has its commercialization affected its essence? Is it an all-encompassing strategy for mental wellness or an adjunct to a broader therapeutic plan? What more can mindfulness offer our mental health beyond stress management? Clear your mind, stir your curiosity, and join us in this unfolding saga of mindfulness as we navigate through its potent relevance in the modern world.

Don't miss out on this insightful episode that promises not only neural relaxation but also an enriching understanding of how to sail smoothly in the tumultuous ocean of the 21st-century human mind.

Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with Mythology. | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range of exclusive and bonus episodes, all ad-free. Visit www.whisper.fm.

Romulus and Remus (Roman mythology) | In this episode of Sleep with Mythology, we take you on a mesmerizing voyage to the land of the Latins, where cypress trees and olive groves paint a picture of serene beauty. A land rich in tradition and reverence for nature. We find ourselves at the banks of the Tiber River, filled with anticipation, at the birthplace of an enduring empire - Rome.

Discover the tale of two brothers, Romulus and Remus, born from the union of a god and a Vestal Virgin. Dive into the saga, rich with ambition, betrayal, and divine intervention, as they grow from helpless infants, nurtured by a she-wolf, to strong and ambitious young men, destined to leave an indelible mark on history.

What led to the fratricide that forever shadowed Rome's founding? How did divine hands weave the destiny of these twin brothers? Unravel the threads of this legend as you drift into the enchanting world of Alba Longa, the kingdom led by a king wronged by his own kin. Explore the universal themes of resilience, destiny, and the dual facets of ambition - the power to grow and the propensity to destroy.

Tune in to this compelling episode of Sleep with Mythology and let the legends of yore whisper to you through the veil of time.

Step back in time to one of the most captivating and heart-wrenching events in modern American history: the assassination of John F. Kennedy. As the world stood on the precipice of change in the early 1960s, a young and charismatic leader emerged, promising a brighter future for all Americans.

In this riveting episode of "Sleep with History," we'll delve into the tumultuous events that set the stage for this tragedy. How did the clash of the Cold War and the civil rights movement shape the nation? What impact did Kennedy's presidency have on these struggles? What secrets and mysteries surround the Warren Commission, the grassy knoll, and the enigmatic "umbrella man"?

Explore the labyrinthine twists and turns of the investigations that followed, shedding light on a day that forever changed the course of history. Join us as we unravel the web surrounding this tragic event, and discover the profound effect Kennedy's loss had on a nation grappling with hope, uncertainty, and its own demons and aspirations.

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In this first episode of "Sleep with History" we'll traverse the battlefields, castles, and corridors of power during a period marked by honor, treachery, innovation, and resilience. We are about to explore the Hundred Years' War, a monumental conflict that shaped European destiny.

Discover what led to this century-long struggle between two mighty powers, England and France. What was the role of legendary figures like Joan of Arc and Henry V? How did technological innovations like the devastating longbow forever change warfare? And what impact did this prolonged conflict have on the daily lives of ordinary people?

More than a battle for territorial control, learn how the Hundred Years' War was a clash of cultures, identities, and rivalries simmering for generations but also a period of creativity and innovation, even amidst the turmoil of war.

Gain insights into the decline of feudalism, the emergence of modern nation-states, and the birth of a new era in European history. Join us on this voyage to a fascinating era of knights and kings, battles and sieges.

Our sleepcasts are produced to inform, entertain and promote a good night's rest. Awaken refreshed and informed, with "Sleep with History". Don't forget to subscribe to make you you don't miss future episodes.

Dive into the Sleep with History podcast as we touch upon a transformative period that changed the world - The Russian Revolution in 1917. Be captivated as you journey through Russia's frost-covered landscapes and listen to the echoes of fiery revolution. No mere whisper of distant hardships, but vivid stories sprung from stark reality. Watch the dawn of Marxism, feel the upheaval and yearning for justice. Join us tonight, as we drift into sleep and travel back in time; deeply exploring characters, events, and ideals amid the tumult of times forever gone but not forgotten. Your sleepcast, steeped in history, awaits. This episode is hosted by Sophia Wilson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm