Situationship to Soulmate
Shelly Ray Crossland
This podcast is for YOU if: You're feeling stuck in the cycle of hurtful and harmful dating and intimacy experiences. If you feel like no matter how hard you try, you just can't stop making the same mistakes over and over again in your romantic relationships. If you are over "hookup culture" and "situationships", but seem to still attract people who can only give you that level of commitment. If all the people you date and sleep with have one thing in common: they inevitably leave you feeling hurt, confused, and betrayed.
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Top 10 Situationship to Soulmate Episodes
Goodpods has curated a list of the 10 best Situationship to Soulmate episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Situationship to Soulmate for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Situationship to Soulmate episode by adding your comments to the episode page.
Ghosting and Breadcrumbing: Psychological Impact and How To Recover
Situationship to Soulmate
05/08/24 • 30 min
In this episode we dissect the psychological impacts of ghosting and breadcrumbing, and what you can do if you experience them. I walk you through the difference between ghosting and breadcrumbing in terms of mental health and implications on your dating life, and how you can find empowerment through boundaries and healthy communication. We also talk about how situationships often include breadcrumbing, and ways you can learn to stop attracting these types of people into your dating life. At the end of this episode I share journal prompts for you to use for self-reflection if you have been ghosted or bread-crumbed.
I draw inspiration and use quotes from the following articles in this episode:
https://www.cnn.com/2023/12/04/health/what-is-breadcrumbing-meaning-wellness/index.html
https://www.elitedaily.com/dating/how-to-respond-to-breadcrumbing
Follow me on TikTok and Instagram @shamelesslyshelly + @situationshiptosoulmate
Dating Apps: Tips for Navigating Online Dating
Situationship to Soulmate
09/23/23 • 21 min
Are you scrolling through dating apps feeling frustrated, lost, or even hopeless? I've been there too. From my initial hesitance to dive into the app-based dating world to the frustrations that followed, I’ll be sharing it all in this episode. It wasn’t all swiping left, though - I’ve made genuine connections, including meeting a close friend through a dating app. But finding ways to represent myself authentically on the apps brought its fair share of frustrations.
In this episode I share my tips for making the most of your dating app experience, from figuring out what you're really looking for to displaying your authentic self, and even knowing when to take a step back and assess if it's all worth it.
Follow me on TikTok and Instagram @shamelesslyshelly + @situationshiptosoulmate
Stuck In Situationships - My Story And Advice
Situationship to Soulmate
04/12/23 • 22 min
Welcome to the Situationship to Soulmate podcast, your guide to navigating the complicated world of dating in your 20s.
I thought it would be fitting to begin this podcast with an episode all about situationships: the murky grey area between a casual hookup and a committed relationship. It’s something I struggled with throughout my 20s, and seemed to always put myself back into, even though I knew deep down I wanted a “real” relationship. If you can relate, you'll want to listen to this episode!
In this episode I open up about three situationships I experienced, what I learned from them, and share tough questions you can ask yourself if you feel stuck in the situationship cycle.
3 tough questions to ask yourself:
- Are you ACTUALLY ready for, and available for, a relationship? Could you be attracted to unavailable people because you yourself are not truly available?
- Are there parts of yourself you feel you cannot ever show someone else? Things about you, or your past, that you feel ashamed of?
- Is there something you are punishing yourself for? Something you haven’t yet forgiven yourself for? This could be keeping you stuck in this idea that you are not worthy of a loving, healthy relationship, and part of your “punishment” is hurting yourself through choosing people who will hurt you.
Follow me on TikTok and Instagram @shamelesslyshelly + @situationshiptosoulmate
Navigating Dating and Intimacy as a Sexual Assault Survivor
Situationship to Soulmate
12/17/24 • 16 min
Navigating the world of dating and relationships as a sexual assault survivor presents unique challenges and opportunities for growth. In this episode, Shelly shares how her best advice for navigating dating and intimacy for those of you who have experienced sexual assault. She describes how to tell the difference between intuition and anxiety, explores the benefits of being single for healing, and how to recognize the difference between feelings rooted in past trauma versus present-day awareness.
Shelly also speaks on how acknowledging and accepting the sexual assault survivor part of ourselves is crucial for genuine self-expression and healing, as well as for building healthy relationships and intimacy. From the complexities of sexual relationships to the importance of quiet moments in fostering intuition, this episode provides a thoughtful approach to embracing all parts of your identity as a sexual assault survivor, and gives tangible tips and advice.
Follow me on TikTok and Instagram @shamelesslyshelly + @situationshiptosoulmate
Codependent Relationships: How To Recognize Signs and Overcome Codependency in Dating
Situationship to Soulmate
03/16/24 • 25 min
“Codependency is a circular relationship in which one person needs the other person, who in turn, needs to be needed. The codependent person, known as ‘the giver,’ feels worthless unless they are needed by — and making sacrifices for — the enabler, otherwise known as ‘the taker.' — Dr Exelburg, Verywellmind Do you often feel you are giving more than your partner in relationships? Do you find yourself walking on eggshells, always being the one who apologizes first, feeling sorry for the other person even when they hurt you, or struggling to find time for yourself? These are all signs of a codependent relationship! In this episode, Shelly covers the definition of codependency, what research shows about the potential causes of it, and advice for overcoming codependent tendencies.
We talk about how situationships are often inherently codependent, with one person being the "giver" and the other the "taker." Shelly talks about experiences she's had in past situationships that felt codependent in hindsight.
Some of the key tips for overcoming codependency we cover in this episode include:
- Work on self-awareness and learning more about the patterns you have in relationships
- Become the president of your own fan club
- Stand up for yourself and set boundaries
- Take steps towards separation and independence
Articles referenced in this episode:
Follow me on TikTok and Instagram @shamelesslyshelly + @situationshiptosoulmate
Situationship Breakups: How To Heal, Process, and Move On After a Situationship Comes to an End
Situationship to Soulmate
01/18/24 • 27 min
Have you recently been through a situationship ending? Or maybe you're reflecting on past situationships? Or you can feel that the situationship you're in now has run its course? This episode is all about navigating the "breakup".
Just because it wasn't a "real relationship" doesn't mean situationships aren't just as difficult, if not sometimes MORE difficult, to heal from after they end. In this episode, Shelly shares her personal stories from the 3 main situationships in her 20s, and how she dealt with the ending of them. She also shares do's and dont's for navigating the end of a situationship.
Some highlights and tips from this episode include:
- DONT try to stay friends
- DO go no-contact
- Focus on hobbies and interests you haven't had time for
- Give yourself validation...situationship breakups SUCK!
Follow me on TikTok and Instagram @shamelesslyshelly + @situationshiptosoulmate
Discussing Dynamics in Polyamorous and Queer Relationships w/ Rowan and Cal
Situationship to Soulmate
12/05/23 • 35 min
This week's episode includes special guests Rowan and Cal, both queer, non-binary and trans, and polyamorous. They share their personal relationship story which began while Rowan was married, and share the unique challenges they've had and discoveries they've made together throughout their relationship.
We dive deeply into the complexities, misconceptions and societal views surrounding polyamorous and queer relationships and identities. We examine the dynamics in both monogamous and polyamorous relationships, and the importance of communication, consent, honesty, and trust in navigating any relationship structure.
Rowan and Cal share their personal journeys with gender, sexuality, and relationship structures, their coming out processes, and how this relationship has helped them each to discover themselves in a deeper way. They offer invaluable insights into maintaining a relationship while undergoing personal transitions, and the need for understanding and support in our lives. Don't miss this enlightening conversation that not only challenges societal norms but also opens up new perspectives on love, identity, and relationships.
Follow me on TikTok and Instagram @shamelesslyshelly + @situationshiptosoulmate
Letting Go of Shame: My Story of Healing Trauma and Learning To Love and Be Loved
Situationship to Soulmate
10/28/23 • 26 min
Do you feel like you mask your true self, just to fit in? Are you feeling frustrated and hurt by your dating experiences, but aren't sure how to change them? Join me as I share why letting go of shame is the key to finding a happier, healthier life, and the key to finding your soulmate. I share my experiences from high school, college, and my twenties, and how a sense of shame shaped my relationships and self-image in a negative way. I also share how my recent ADHD diagnosis was the key that unlocked the understanding of why I felt the need to hide my authentic self.
Transitioning from shame to empowerment, I'll recount how I harnessed the power of social media, personal development, and healing. Hear how I confronted my fears head on, creating a support group for sexual assault survivors and an online community to talk about consent and sexual health. I'll explain how I learned to let go of the need to please others, embraced authenticity, and found a partner who accepts me and loves me in a way I never knew was possible. This episode isn't just about my journey, but a beacon of hope and guidance for those going through similar experiences.
Follow me on TikTok and Instagram @shamelesslyshelly + @situationshiptosoulmate
Communication Is Key! How To Use Open, Honest Communication In Relationships
Situationship to Soulmate
10/12/23 • 20 min
If you take one thing away from this episode, let it be this: PEOPLE CANNOT READ YOUR MIND!
Ever expect your partner to magically read your mind, only to be met with disappointment? You're not alone. Drawing from my personal experiences and advice from my own therapy sessions, this episode covers the importance of communication within relationships and why it's crucial to bravely express our feelings and needs, instead of expecting others to just know them. I talk about how fear of the other's reaction often causes us to hold back, leading to misunderstandings and resentment. I also explore how good communication forms the very foundation of a successful relationship, offering actionable steps to enhance your communication skills.
I share examples of effective and ineffective communication in relationships, and offer advice for how to have better communication in your dating life, whether it's a longterm relationship or a situationship. Learn how to acknowledge and express your feelings effectively, stand up for your needs and transform your relationships through the power of good communication.
Follow me on TikTok and Instagram @shamelesslyshelly + @situationshiptosoulmate
How Alcohol Impacts Dating in your 20s w/ sober content creator Julia Reyes
Situationship to Soulmate
09/11/23 • 45 min
Have you ever considered how alcohol affects your dating experiences? Join me as I sit down with Julia, @that1soberfriend on TikTok and Instagram, for a revealing conversation on navigating dating and drinking in your 20s.
We get honest about how we used to rely on alcohol to mask insecurities and lack of confidence, and how this habit can steer us towards wasted time, energy, and missed red flags. Hear our personal stories of how alcohol played a role in preventing us from being our unfiltered selves and finding authentic connections for many years. We challenge the notion that first dates should be alcohol-centric, and instead suggest a shift towards discovering chemistry, connection, and intimacy with a completely clear mind. We underline the significance of embracing awkwardness and discomfort in dating, and that feeling awkward on a first date is completely normal and doesn't have to be avoided. We question the idea of using alcohol as a confidence booster, and shed light on how this can actually be a sign of insecurity. The episode concludes with a contemplation on dating and sobriety, championing the idea that stepping out of our comfort zones can open doors to authentic relationships and personal growth. Tune in for an enlightening dialogue that promises to redefine your perspective on the connection between dating and alcohol.
Follow Julia @that1soberfriend on TikTok and Instagram
Listen to Julia's podcast: "The Young, Fun, And Sober Podcast"
Follow me on TikTok and Instagram @shamelesslyshelly + @situationshiptosoulmate
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FAQ
How many episodes does Situationship to Soulmate have?
Situationship to Soulmate currently has 17 episodes available.
What topics does Situationship to Soulmate cover?
The podcast is about Society & Culture, Sex, Dating, Dating Advice, Self Help, Self Love, Podcasts, Relationship Advice, Self-Improvement, Education and Relationships.
What is the most popular episode on Situationship to Soulmate?
The episode title 'Ghosting and Breadcrumbing: Psychological Impact and How To Recover' is the most popular.
What is the average episode length on Situationship to Soulmate?
The average episode length on Situationship to Soulmate is 27 minutes.
How often are episodes of Situationship to Soulmate released?
Episodes of Situationship to Soulmate are typically released every 32 days, 23 hours.
When was the first episode of Situationship to Soulmate?
The first episode of Situationship to Soulmate was released on Apr 12, 2023.
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