Ep 21: From Burlesque to Confidence: Thriving Through Mid-Life Shifts with Patricia Franke

05/09/24 • 35 min

Join us for an enlightening conversation with transformational coach and bestselling author Patricia Franke as she shares her journey from the world of burlesque dancing to becoming a powerful speaker and beacon of confidence and empowerment. Patricia opens up about the pivotal moments that led her to embrace her true self, her body, and unlock the power of playfulness in her work life and at home.

📌 In this episode, we delve into Patricia's personal experiences and the invaluable tools she has acquired along the way, offering listeners a roadmap to navigate their own life mid-life shifts with grace and resilience. From overcoming self-doubt to embracing the joy of embodiment, Patricia shares practical insights and empowering perspectives to help you thrive during times of transition.

Tune in to embrace change, celebrate our uniqueness, and live life to the fullest!

🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

🔗 Additional Resources:
Follow Patricia Franke on IG & Midlife_Chance
Patricia's Website - visit here
Great Ted Talk by Patricia - watch it here

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

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Tune in to embrace change, celebrate our uniqueness, and live life to the fullest!

🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

🔗 Additional Resources:
Follow Patricia Franke on IG & Midlife_Chance
Patricia's Website - visit here
Great Ted Talk by Patricia - watch it here

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

Previous Episode

Ep 20: Embracing Pleasure: Transforming Your Life Through Aliveness

📌 Join us for this episode as we sit down with Juliet Lippman, entrepreneur and coach, to explore the transformative power of slowing down and embracing pleasure in life. Juliet shares her wisdom on how women who are turned on can change the world, creating ripples of transformation that extend far beyond the bedroom and into every aspect of life and relationships.

Discover the profound impact of prioritizing pleasure and self-care on overall well-being and fulfillment. Juliet offers practical insights and strategies for integrating pleasure into daily life, empowering women to reclaim their sensuality, confidence, and joy.

Learn how embracing pleasure can ignite a ripple effect of positive change, empowering women to live life through total enjoyment to create the life of their dreams.
🔗 Additional Resources:

Juliet’s website: https://www.julietlippman.com/

IG: https://www.instagram.com/julietlippman/
Juliet and the founder of RRT (Rapid Resoultion Therapy, Dr. Jon Connelly, will be hosting a one-part call on May 16, Seize Your Feminine Power, available for RRT Members. Learn more at: https://rapidresolutiontherapy.com/membership-benefits

Learn more about RRT at https://www.rapidresolutiontherapy.com/ and get 25% off Dr. Jon Connelly’s next RRT Training, Foundations!
Enter the code: EMILYEVANSRUSSELL to save 25% when you check out at this link

🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

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And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

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All other courses/offerings: https://www.emilyevansrussell.com

Next Episode

Ep 22: Navigating Narcissism and Nervous System Regulation: A Journey to Healing with Amy Shine

In this compelling episode, I talk with Amy Shine, a facilitator and body movement magician, as she sheds light on the intriguing connection between two buzzwords dominating conversations today: narcissism and nervous system regulation. Amy shares her personal journey of discovery, which began amidst the challenging landscape of being in a relationship with an addict.

Through her experiences, Amy unveils the intricacies of gaslighting, narcissism, and their profound impact on our nervous system regulation. With candor and vulnerability, she explores how understanding these concepts empowered her to embark on a journey of healing and reconnecting with her body.

Join us as Amy delves into the transformative power of knowledge, highlighting how awareness of narcissism and its effects can serve as a catalyst for personal growth and self-discovery. This episode promises to inspire and enlighten, offering listeners invaluable insights into reclaiming agency and finding healing in the face of adversity.

🔗 Links:

Amy's Website: https://www.amyshine.net/
Follow Amy on Instagram
Follow Amy on Facebook
Resources on Narcissism
Richard Grannon on YouTube
Dr. Ramani on YouTube

🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com