Shift Your Vibe to Thrive
Emily Evans Russell
In this podcast, Emily Evans Russell, single mama of 2 & thriving 6-figure entrepreneur, gives you simple tools to change your frequency and raise your vibration so that you become an energetic match for everything you desire. She’s here to empower you during life’s pivots so that when big changes occur (relationship, job, finances), you can move forward with clarity, ease, a truck load of fulfillment & even JOY ;).
Are you ready to go all-in on designing a life that uniquely works for YOU?
Get ready for a mix of subconscious mind hacks, ways to quantum leap and consciousness shifts that are anything but conventional yet wildly effective!
Ditch the ‘blahs’ & uplevel your life! Hit the follow button and experience reality-changing conversations with Emily and her guests - raw, real people sharing a different perspective on everything from energy to consciousness to manifesting a life you love!
💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless !!
!! Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!
+ Share with a friend you think could benefit from this message!
Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share
All other courses/offerings: https://www.emilyevansrussell.com
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Top 10 Shift Your Vibe to Thrive Episodes
Goodpods has curated a list of the 10 best Shift Your Vibe to Thrive episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Shift Your Vibe to Thrive for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Shift Your Vibe to Thrive episode by adding your comments to the episode page.
Ep 36: Surviving to Thriving: How Aleksandra’s Story Inspires Inner Strength - Part 1
Shift Your Vibe to Thrive
11/14/24 • 53 min
📌 In today’s episode, Emily and Aleksandra dive into a heartfelt conversation about the struggles of being 'different' and the powerful love that helped Aleksandra find her way through. From childhood in Russia to adapting to life in Slovenia, Aleksandra shares how the unconditional love of her family gave her a foundation of self-worth that sustained her through some of life’s darkest moments. This episode is a must-listen if you're ready to learn how to find strength and grace amidst life’s hardest challenges
💫 What to Listen For:
- The power of family love in forming a strong sense of self-worth from a young age.
- Aleksandra’s early life as a biracial child in predominantly white Russia—and her mother’s courage.
- How a family’s unconditional support can shape identity in the face of societal rejection.
- Insights into living as “different” and navigating discrimination while maintaining inner peace.
- Aleksandra’s transformative journey from feeling loved to realizing she could be loved despite challenges.
- Why Aleksandra’s resilience through racism offers valuable lessons on self-love and acceptance.
- The impact of moving to Slovenia on Aleksandra’s self-image and her fight to belong.
- How small acts of kindness from supportive teachers made a huge impact in her life.
- The importance of addressing the deep-seated social judgments that can isolate people based on appearance.
- Emily and Aleksandra’s reflections on how self-worth and inner peace can be rediscovered through personal growth.
Aleksandra’s story is a testament to the power of family, resilience, and the self-love that blooms from facing life’s challenges. Her journey shows that even in the face of judgment, we can find our own peace. Listen in and feel inspired to connect with what truly makes you feel whole, no matter what. 🌟 If you enjoyed this episode, don’t forget to subscribe, share, and leave a review!
🔗 Connect with Aleksandra:
Connect with Aleksandra at @aleksandra_nkumah or @easeintobeing, and on FB at https://www.facebook.com/aleksandra.batagelj
💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!
+ Share with a friend you think could benefit from this message!
Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share
All other courses/offerings: https://www.emilyevansrussell.com
Ep 22: Navigating Narcissism and Nervous System Regulation: A Journey to Healing with Amy Shine
Shift Your Vibe to Thrive
05/16/24 • 47 min
In this compelling episode, I talk with Amy Shine, a facilitator and body movement magician, as she sheds light on the intriguing connection between two buzzwords dominating conversations today: narcissism and nervous system regulation. Amy shares her personal journey of discovery, which began amidst the challenging landscape of being in a relationship with an addict.
Through her experiences, Amy unveils the intricacies of gaslighting, narcissism, and their profound impact on our nervous system regulation. With candor and vulnerability, she explores how understanding these concepts empowered her to embark on a journey of healing and reconnecting with her body.
Join us as Amy delves into the transformative power of knowledge, highlighting how awareness of narcissism and its effects can serve as a catalyst for personal growth and self-discovery. This episode promises to inspire and enlighten, offering listeners invaluable insights into reclaiming agency and finding healing in the face of adversity.
🔗 Links:
Amy's Website: https://www.amyshine.net/
Follow Amy on Instagram
Follow Amy on Facebook
Resources on Narcissism
Richard Grannon on YouTube
Dr. Ramani on YouTube
🎉 Join the Conversation:
Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!
💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!
+ Share with a friend you think could benefit from this message!
Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share
All other courses/offerings: https://www.emilyevansrussell.com
Ep 19: A Revolutionary Technique to Optimize Mental Health & Healing with Rapid Resolution Therapy’s Founder, Dr. Jon Connelly
Shift Your Vibe to Thrive
04/25/24 • 52 min
Join us for a groundbreaking episode as we explore Rapid Resolution Therapy (RRT), a revolutionary approach to mental health and well-being, with its founder, Dr. Jon Connelly.
Dr. Jon offers insights into the RRT perspective on the mind and its functions, revealing how this innovative technique clears the mind of negative beliefs, habits, painful emotions, and past traumas to optimize mental health. Discover how RRT facilitates healing through multi-level communication with the conscious and subconscious mind, offering profound relief and transformation.
In a powerful demonstration, Dr. Jon guides our host through a live session of Rapid Resolution Therapy, addressing feelings of fear around money and caregiving responsibilities. Experience firsthand the efficacy of RRT as Dr. Jon facilitates healing and resolution, removing triggers around events and feelings associated with worrying about the future or ruminating about the past. This brings relief to the nervous system and empowers our host to move forward with clarity and confidence.
Listeners witness the transformative potential of Rapid Resolution Therapy in action, gaining valuable insights on how to optimize mental health and facilitate growth. Tune in and embark on a journey of healing, empowerment, and transformation with Dr. Jon Connelly and Rapid Resolution Therapy.
📹 Watch the Session on YouTube HERE
🔗 Additional Resources:
- Get 25% off Dr. Jon’s next RRT Training, Foundations!
Enter the code: EMILYEVANSRUSSELL to save 25% when you check out at this link: https://emilyevansrussell--rapid-resolution-therapy.thrivecart.com/foundations/?ref=emily . This training is for anyone looking for a useful way to see more clearly, resolve trauma, and apply a new way of thinking in their lives and the lives of their clients. - Learn more about RRT at https://www.rapidresolutiontherapy.com/
- Follow RRT on IG @rapidresolutiontherapy
Please be sure to tag me @emilyevansrussell on Instagram and share this episode with y
💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!
+ Share with a friend you think could benefit from this message!
Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share
All other courses/offerings: https://www.emilyevansrussell.com
Ep 32: Date Your Way to Joy: Creating Fun and Connection in the Dating World
Shift Your Vibe to Thrive
10/10/24 • 38 min
This week, we are joined once again by the fabulous Irina for a lively discussion about finding joy in dating. As summer comes to a close, we reflect on our exciting adventures and how we can approach dating with a playful mindset that enhances our personal and professional lives.
📌 In this episode, we dive deep into the nuances of creating joy rather than waiting for happiness to come from a relationship. Irina and I explore:
- The importance of dating the experience instead of solely focusing on the person.
- How to build moments of joy into our dating lives.
- The key differences between joy and happiness, and why understanding this distinction can free us from the pressure of dating.
- Practical tips to embrace vulnerability while maintaining emotional detachment from the outcome, enhancing both dating and professional experiences.
- The connection between dating, self-discovery, and personal growth, and how we can apply lessons learned in dating to our careers.
Join us for this rich conversation that not only lightens the dating load but offers strategies for living joyfully in every area of life!
💫 Key Takeaways:
- Joy is created in the moment, while happiness is often a long-term state.
- Approach dating with curiosity and a light-hearted spirit for a better experience.
- Detach your worth from dating outcomes – it's about enjoying the moment and learning from each interaction.
- Build a supportive community and appreciate the joy that friends and experiences bring to your life.
🔗 Connect with Emily: If you have questions about this episode or the upcoming retreat, reach out to Emily via:
- Email: [email protected]
- Website: EmilyEvansRussell.com
Thank you for tuning in, and remember — enjoy your dating adventures! 🎉 🥳
💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!
+ Share with a friend you think could benefit from this message!
Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share
All other courses/offerings: https://www.emilyevansrussell.com
Ep 33: Embracing the Experiment: A Year of Self-Discovery with Emily Evans Russell
Shift Your Vibe to Thrive
10/24/24 • 30 min
📌 In this inspiring episode, Emily Evans Russell takes us on a journey of self-exploration and experimentation, sharing her personal story of leaving a long-term job and stepping into the unknown. Emily's reflections on life and change encourage listeners to embrace their own experiments, allowing them to prioritize joy, fulfillment, and authenticity.
💫 Key Takeaways:
- Joy of Experimentation: Emily reflects on her childhood creativity and emphasizes the importance of experimenting without fixed outcomes.
- Defining Values: After her career change, she identified her core values such as friendship and personal growth, leading to a more meaningful daily routine.
- Exploring Fears: She discusses empowering oneself by confronting worst-case scenarios, which helps to build confidence.
- Growth Mindset: Emily highlights recognizing opportunities in disappointment, promoting resilience and unexpected joys.
🔗 Connect with Emily: If you have questions or feedback about this episode, reach out to Emily via email: [email protected]
🎉 Join the Conversation:
Have you tried experimenting with your own life? What are your biggest takeaways from this episode? Share your thoughts and experiences with us! Also please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!
💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!
+ Share with a friend you think could benefit from this message!
Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share
All other courses/offerings: https://www.emilyevansrussell.com
Ep 15: Leading From Within: Trusting Yourself and Embracing Self-Compassion
Shift Your Vibe to Thrive
03/28/24 • 37 min
📌 In this empowering episode, I’m joined by Marnie Richman, a shining example of wisdom and resilience, who shares her beautiful journey of learning to lead from within and cultivate deep self-trust and compassion.
Marnie opens up about the challenges she faced—constantly feeling the need to overcompensate for past mistakes, grappling with self-doubt, and navigating the relentless pursuit of perfection. Through introspection and self-discovery, she realized that true fulfillment and success come from within, not from external validation or relentless striving.
Marnie's journey is a testament to the transformative power of self-compassion and trust. By learning to quiet the inner critic, embrace imperfection, and trust her intuition, she found the courage to step into her own power and lead her life with authenticity and grace.
Join us as Marnie Richman shares her invaluable insights, practical wisdom, and heartfelt experiences, offering inspiration and guidance for anyone on the path to self-discovery and empowerment.
Whether you're struggling with self-doubt, perfectionism, or simply seeking a deeper connection with yourself, this episode will leave you feeling empowered to lead from within and embrace the fullness of who you are.
🎉 Join the Conversation:
Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!
🔗 Additional Resources:
Listen to Marnie on her podcast, ‘Guilty of Heresy: Saying What You Dare Not Say’: https://www.marnierichman.com/podcasts/guilty-of-heresy-saying-what-you-dare-not-say
Find more with Marnie at https://www.marnierichman.com/
💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!
+ Share with a friend you think could benefit from this message!
Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share
All other courses/offerings: https://www.emilyevansrussell.com
Ep 17: Social Momentum: Transforming Your Presence into Profit
Shift Your Vibe to Thrive
04/09/24 • 34 min
📌 In this episode on social momentum, I talk with Matt Couperthwaite, a digital marketing phenom renowned for elevating businesses in the self-help arena to 8-figure successes. He’s created unparalleled growth for an impressive roster of clients, including New York Times best-selling authors, Jay Shetty, Jim Kwik, the Tapping Solution, and Matthew Hussey.
We explore actionable tips, expert insights, and real-life success stories to empower you to unlock the full potential of social media for you and your business.
Matt and I dive into:
- attracting and nurturing new clients to maximize your social ROI (return on investment)
- expanding your reach by getting clear on who you are here to serve
- the strategies and secrets behind turning your social media presence into a powerful tool for business growth and client
Get ready to unlock the keys to success in the digital space and elevate your business to new heights.
🎉 Join the Conversation:
Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!
🔗 Additional Resources:
Save your seat for the FREE MASTERCLASS - "Energetic Marketing Mastery"
💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!
+ Share with a friend you think could benefit from this message!
Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share
All other courses/offerings: https://www.emilyevansrussell.com
Ep 24: Embracing Creativity: Working in Seasons and Phases
Shift Your Vibe to Thrive
05/30/24 • 7 min
📌 In this special minisode, Emily shares exciting updates about the podcast's rhythm and frequency as we transition into summer. After a fantastic first season with 23 wonderful episodes, Emily announces a summer break to rejuvenate, innovate, and spend quality time with her daughters.
She reflects on the joy of summer, free from the school routine, filled with activities like swimming, hiking, and deep creative work. Emily discusses the value of working in waves, balancing periods of intense output with times of retreat, study, and personal growth. She emphasizes the value of creating space for inspiration to flow, drawing parallels to the routines of historical figures like Charles Darwin.
Emily encourages listeners to experiment with scheduling undistracted time for relaxation and creativity, whether it's an hour a day, one day a week, or a longer retreat. She shares her excitement for Season 2 of "Shift Your Vibe to Thrive," launching in mid-August or September, and hints at her new program coming in the fall.
Join Emily in embracing the change of seasons, and discover how dedicating time to yourself can unlock new levels of inspiration, joy, and personal growth. Enjoy your summer or winter, and look forward to reconnecting in the next season!
🎉 Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!
💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!
+ Share with a friend you think could benefit from this message!
Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share
All other courses/offerings: https://www.emilyevansrussell.com
Ep 31: Unlocking Your Nervous System’s Potential – Finding Balance Between Rest and Drive
Shift Your Vibe to Thrive
10/03/24 • 23 min
📌 In this episode, we explore the journey from stress and burnout to finding balance and joy in our everyday lives. Emily dives deep into how our nervous system works, the balance between the sympathetic (fight/flight) and parasympathetic (rest/digest) states, and how to expand our capacity for both rest and energy. She shares personal stories about her own experiences with burnout and the practices she’s used to build resilience, such as breathwork, yoga, and taking intentional breaks.
💫 What You'll Learn:
- The stages and signs of burnout (it's not just extreme exhaustion)
- How to expand your nervous system's capacity for relaxation and peace
- The difference between the sympathetic and parasympathetic nervous systems
- Why both "putting on the gas" and "hitting the brakes" are crucial for nervous system health
- Practical tips for regulating your nervous system using breathwork, yoga, and more
- The importance of titration (slow, measured growth) to avoid nervous system overwhelm
🍃 Featured Topic:
Emily shares the inspiration behind her upcoming retreat in Costa Rica, "Pura Vida Retreat" (November 14-19, 2024), where participants can fully immerse themselves in nature, enjoy gentle yoga, breathwork, and meaningful connection. This retreat offers a unique opportunity to step back from the hustle and reconnect with your body's needs in a serene rainforest setting.
⭐️ Retreat Highlights:
- Morning yoga and gentle stretching to ease into the day
- Relaxing evenings with sound and sensory journeys to promote deep rest
- Optional outdoor activities like river rafting and nature walks
- Spacious time for reflection, journaling, and soaking in the beauty of the rainforest
- Thoughtful facilitation by experienced yoga and meditation practitioners
📆 Upcoming Events:
- Pura Vida Retreat: November 14-19, 2024, at El Lugar Resort, Costa Rica.
- Limited spots available! For more information and to reserve your spot, visit EmilyEvansRussell.com/Retreat
🔗 Connect with Emily: If you have questions about this episode or the upcoming retreat, reach out to Emily via:
- Email: [email protected]
- Website: EmilyEvansRussell.com
💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!
+ Share with a friend you think could benefit from this message!
Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share
All other courses/offerings: https://www.emilyevansrussell.com
Ep 10: Empowered Resilience: My Mom's Triumph Over Labels - From Divorce, Breast Cancer, Postpartum Depression & Abuse
Shift Your Vibe to Thrive
02/15/24 • 61 min
Pour yourself a glass of wine and settle into a comfy chair for this one. My Mom has managed to pack multiple lifetimes into her one precious life, and has overcome huge adversity - from divorce to breast cancer, postpartum depression, abuse and even kidnapping (yes, really).
She also embodies the essence of what it means to shift your vibe in order to thrive, having reinvented herself over the years - including going back to law school after becoming a single Mom and successfully becoming a lawyer.
📌 In this incredible conversation with my Mom, we cover:
👉 Standing out from the crowd (in a totally different era)
👉 Divorce at a young age
👉 Becoming a single Mom
👉 Career shifts & going back to school
👉 Experiencing kidnapping & sexual abuse
👉 What breast cancer, postpartum depression and other adversity taught her
This conversation was truly a gift, and I’m so excited to share it with you.
🎉 Join the Conversation:
Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word. If you or someone you know has benefited from this episode!
💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!
+ Share with a friend you think could benefit from this message!
Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share
All other courses/offerings: https://www.emilyevansrussell.com
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FAQ
How many episodes does Shift Your Vibe to Thrive have?
Shift Your Vibe to Thrive currently has 36 episodes available.
What topics does Shift Your Vibe to Thrive cover?
The podcast is about Health & Fitness, Manifesting, Entrepreneur, Thrive, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Shift Your Vibe to Thrive?
The episode title 'Ep 6: Navigating Burnout: The Vital Role of Joy for High Achievers' is the most popular.
What is the average episode length on Shift Your Vibe to Thrive?
The average episode length on Shift Your Vibe to Thrive is 36 minutes.
How often are episodes of Shift Your Vibe to Thrive released?
Episodes of Shift Your Vibe to Thrive are typically released every 7 days.
When was the first episode of Shift Your Vibe to Thrive?
The first episode of Shift Your Vibe to Thrive was released on Dec 27, 2023.
Show more FAQ
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