Ep 14: From Darkness to Light: A Yogi's Journey of Healing and Purpose

03/21/24 • 58 min

In this profoundly moving episode, I have the privilege of sitting down with my long-time dear friend, James Tennant, a seasoned yoga instructor, breathwork facilitator, and meditation teacher, whose journey from the depths of darkness to the heights of purpose is nothing short of inspiring.
James candidly shares his harrowing story of growing up in the shadow of addiction, navigating the tumultuous waters of self-doubt, low self-esteem, and grappling with other challenges himself. Despite the struggles he faced, James found solace and strength on the mat, discovering the transformative power of yoga, breathwork, and meditation.
Through over two decades of dedicated practice and teaching, James has not only found healing and liberation but also discovered his true calling—to guide others on their own paths of self-discovery and empowerment. His journey serves as a beacon of hope for anyone grappling with their own inner demons, reminding us that even from dark places or confusing times, the light of purpose can emerge.
Join us as James Tennant shares his profound insights, practical wisdom, and heartfelt experiences, offering a roadmap for healing, self-discovery, and the pursuit of purpose.
Whether you're seeking to overcome your own obstacles or simply looking for inspiration, this episode promises to uplift, empower, and illuminate your path forward.
🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

🔗 Additional Resources:

Learn more about the Pura Vida Retreat in Costa Rica with Emily, James & Amy November 14-19, 2024 at www.emilyevansrussell.com/retreat

Find James and Tejas Yoga with his online and live classes:
www.tejasyogachicago.com

Follow James on Instagram @tejasyoga

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

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+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

🔗 Additional Resources:

Learn more about the Pura Vida Retreat in Costa Rica with Emily, James & Amy November 14-19, 2024 at www.emilyevansrussell.com/retreat

Find James and Tejas Yoga with his online and live classes:
www.tejasyogachicago.com

Follow James on Instagram @tejasyoga

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

Previous Episode

Ep 13: Embodied Wisdom: Healing Through Somatic Nervous System Regulation

📌 In this episode, I chat with Sue Cotter, an inspiring woman who has journeyed from her head to her heart through the transformative power of somatic nervous system regulation. Sue shares her deeply personal story of overcoming disconnection and finding profound healing by reconnecting with her body's innate wisdom.

Through her own experiences and practice, Sue has discovered the profound impact of somatic techniques on releasing stored trauma, cultivating presence, and fostering deep self-awareness. Now, she's on a mission to empower other women to reclaim their bodies and their lives through somatic practices.

Join us as Sue shares practical insights, powerful techniques, and heartfelt wisdom for reconnecting with the wisdom of the body and finding true liberation from within.

Whether you're seeking healing, self-discovery, or simply a deeper connection with yourself, this episode offers invaluable guidance for anyone ready to journey from their head to their heart.

🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

🔗 Additional Resources:
Follow Sue on Social:
Sue's Facebook Link
https://www.facebook.com/sue.noonan.121
Sue's Instagram Link
https://www.instagram.com/suecotternurture/
Join Sue's Private WhatsApp Community Group:
The Resting Woman Community:
https://chat.whatsapp.com/J6C9ZKLWF3IJdJMAMCWGRn
Work with Sue:
Sue Cotter's Website
https://www.sue-cotter.com/
Book a Sessions with Sue
https://www.sue-cotter.com/book-online
Sue Cotter's Bio
Sue's mission is to empower others to overcome past limitations and traumas so they can step fully into their power and potential. Using intuitive and fun techniques, she guides clients in unraveling webs of limitation to manifest more joy, creativity, ease and abundance in their lives.
Sue has a particular passion for empowering women to be fully who they are and return to their innate state of innocence and consciousness. Through her sessions and classes, she provides women with the tools to overcome societal conditioning and beliefs of lack, and instead embrace their natural state of having value, worthiness and choice.

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

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All other courses/offerings: https://www.emilyevansrussell.com

Next Episode

Ep 15: Leading From Within: Trusting Yourself and Embracing Self-Compassion

📌 In this empowering episode, I’m joined by Marnie Richman, a shining example of wisdom and resilience, who shares her beautiful journey of learning to lead from within and cultivate deep self-trust and compassion.

Marnie opens up about the challenges she faced—constantly feeling the need to overcompensate for past mistakes, grappling with self-doubt, and navigating the relentless pursuit of perfection. Through introspection and self-discovery, she realized that true fulfillment and success come from within, not from external validation or relentless striving.

Marnie's journey is a testament to the transformative power of self-compassion and trust. By learning to quiet the inner critic, embrace imperfection, and trust her intuition, she found the courage to step into her own power and lead her life with authenticity and grace.

Join us as Marnie Richman shares her invaluable insights, practical wisdom, and heartfelt experiences, offering inspiration and guidance for anyone on the path to self-discovery and empowerment.

Whether you're struggling with self-doubt, perfectionism, or simply seeking a deeper connection with yourself, this episode will leave you feeling empowered to lead from within and embrace the fullness of who you are.

🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

🔗 Additional Resources:

Listen to Marnie on her podcast, ‘Guilty of Heresy: Saying What You Dare Not Say’: https://www.marnierichman.com/podcasts/guilty-of-heresy-saying-what-you-dare-not-say

Find more with Marnie at https://www.marnierichman.com/

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com