Ep 13: Embodied Wisdom: Healing Through Somatic Nervous System Regulation

03/14/24 • 47 min

📌 In this episode, I chat with Sue Cotter, an inspiring woman who has journeyed from her head to her heart through the transformative power of somatic nervous system regulation. Sue shares her deeply personal story of overcoming disconnection and finding profound healing by reconnecting with her body's innate wisdom.

Through her own experiences and practice, Sue has discovered the profound impact of somatic techniques on releasing stored trauma, cultivating presence, and fostering deep self-awareness. Now, she's on a mission to empower other women to reclaim their bodies and their lives through somatic practices.

Join us as Sue shares practical insights, powerful techniques, and heartfelt wisdom for reconnecting with the wisdom of the body and finding true liberation from within.

Whether you're seeking healing, self-discovery, or simply a deeper connection with yourself, this episode offers invaluable guidance for anyone ready to journey from their head to their heart.

🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

🔗 Additional Resources:
Follow Sue on Social:
Sue's Facebook Link
https://www.facebook.com/sue.noonan.121
Sue's Instagram Link
https://www.instagram.com/suecotternurture/
Join Sue's Private WhatsApp Community Group:
The Resting Woman Community:
https://chat.whatsapp.com/J6C9ZKLWF3IJdJMAMCWGRn
Work with Sue:
Sue Cotter's Website
https://www.sue-cotter.com/
Book a Sessions with Sue
https://www.sue-cotter.com/book-online
Sue Cotter's Bio
Sue's mission is to empower others to overcome past limitations and traumas so they can step fully into their power and potential. Using intuitive and fun techniques, she guides clients in unraveling webs of limitation to manifest more joy, creativity, ease and abundance in their lives.
Sue has a particular passion for empowering women to be fully who they are and return to their innate state of innocence and consciousness. Through her sessions and classes, she provides women with the tools to overcome societal conditioning and beliefs of lack, and instead embrace their natural state of having value, worthiness and choice.

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

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All other courses/offerings: https://www.emilyevansrussell.com

Join us as Sue shares practical insights, powerful techniques, and heartfelt wisdom for reconnecting with the wisdom of the body and finding true liberation from within.

Whether you're seeking healing, self-discovery, or simply a deeper connection with yourself, this episode offers invaluable guidance for anyone ready to journey from their head to their heart.

🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

Previous Episode

Ep 12: Beyond Everest: Embracing Change and Pursuing Passion - with Andy Dorantes

Join us for an exhilarating conversation with Andy Dorantes, a true adventurer at heart and the youngest Latin American woman to summit Mount Everest. Having conquered not only Everest but all 7 summits at a young age, Andy is now embarking on a new journey—biking across Europe and spreading a powerful message of embracing change and pursuing multiple passions and interests.

📌 In this episode, she shares:

Her experiences of pushing boundaries
How to follow what is true for you and your heart
About inspiring others to break free from the constraints of societal expectations

From summiting the world's highest peak to traversing unfamiliar landscapes, Andy reminds us that life is an ever-evolving adventure, and we don't have to confine ourselves to just one path.

Get ready to be inspired by her courage, resilience, and unwavering determination to live life to the fullest.

🎉 Join the Conversation:

DM me @emilyevansrussell on Instagram to let me know if you enjoyed this episode and share with your community to spread the word if you or someone you know would benefit from this conversation!

🔗 Additional Resources:

Follow Andy on Instagram https://www.instagram.com/andydorantesmx/

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

Next Episode

Ep 14: From Darkness to Light: A Yogi's Journey of Healing and Purpose

In this profoundly moving episode, I have the privilege of sitting down with my long-time dear friend, James Tennant, a seasoned yoga instructor, breathwork facilitator, and meditation teacher, whose journey from the depths of darkness to the heights of purpose is nothing short of inspiring.
James candidly shares his harrowing story of growing up in the shadow of addiction, navigating the tumultuous waters of self-doubt, low self-esteem, and grappling with other challenges himself. Despite the struggles he faced, James found solace and strength on the mat, discovering the transformative power of yoga, breathwork, and meditation.
Through over two decades of dedicated practice and teaching, James has not only found healing and liberation but also discovered his true calling—to guide others on their own paths of self-discovery and empowerment. His journey serves as a beacon of hope for anyone grappling with their own inner demons, reminding us that even from dark places or confusing times, the light of purpose can emerge.
Join us as James Tennant shares his profound insights, practical wisdom, and heartfelt experiences, offering a roadmap for healing, self-discovery, and the pursuit of purpose.
Whether you're seeking to overcome your own obstacles or simply looking for inspiration, this episode promises to uplift, empower, and illuminate your path forward.
🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

🔗 Additional Resources:

Learn more about the Pura Vida Retreat in Costa Rica with Emily, James & Amy November 14-19, 2024 at www.emilyevansrussell.com/retreat

Find James and Tejas Yoga with his online and live classes:
www.tejasyogachicago.com

Follow James on Instagram @tejasyoga

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com