Sophia Treyger: Go from Pleaser to Pleasure

Explicit content warning

08/09/17 • 54 min

Sophia Treyger invites us women to go from a pleaser to pleasure. She has dedicated her life to helping women go from being a pleaser and giving your power away to experiencing pleasure in life.

This is such a big topic I hear women talk about, how we take care and give to everyone else before ourselves.

We talk about how we start to honor ourselves first, create powerful boundaries to take care of our body, heart, mind and soul and find pleasure by feeling our bodies, emotions and desires.

We touched on so many hard to talk about places that women face day to day around our sexuality, our emotions and how to move through the world feeling a deep sense of pleasure.

Sophia has lovingly gifted us a few things to support our movement into more of a pleasure orientated life.

How to Play with Sexual Energy: Use it to your benefit! (a visualization): bit.ly/RadicalPleasuristTribe

A Free Sexual Empowerment Session to listeners (only 10 spots available): bit.ly/Shift2Pleasure

bit.ly/TheIntimateSisterhood to join the Facebook Group

www.sophiatreyger.com

Sophia invites us to ask ourselves "What is it I truly desire?" every day in every decision we make.

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Sophia Treyger invites us women to go from a pleaser to pleasure. She has dedicated her life to helping women go from being a pleaser and giving your power away to experiencing pleasure in life.

This is such a big topic I hear women talk about, how we take care and give to everyone else before ourselves.

We talk about how we start to honor ourselves first, create powerful boundaries to take care of our body, heart, mind and soul and find pleasure by feeling our bodies, emotions and desires.

We touched on so many hard to talk about places that women face day to day around our sexuality, our emotions and how to move through the world feeling a deep sense of pleasure.

Sophia has lovingly gifted us a few things to support our movement into more of a pleasure orientated life.

How to Play with Sexual Energy: Use it to your benefit! (a visualization): bit.ly/RadicalPleasuristTribe

A Free Sexual Empowerment Session to listeners (only 10 spots available): bit.ly/Shift2Pleasure

bit.ly/TheIntimateSisterhood to join the Facebook Group

www.sophiatreyger.com

Sophia invites us to ask ourselves "What is it I truly desire?" every day in every decision we make.

Previous Episode

Natalie Marnica: Mental Health, Chronic Pain, Huntington's Disease

Natalie is a Mental Health advocate, she is challenged with chronic pain and cares for a mother with Huntington's Disease.

She has chosen to not only face her fears and challenges but to step into them in work as a leader. As a yoga therapist, she open's up a dialogue or space to talk about what ever challenges you are facing and provide tools and techniques that will help your body, mind, heart and soul heal.

Her story is full of personal challenges that she approaches with humor, authenticity, vulnerability, and beauty.

As we talk we unfold the way we similarly work with our own mental health and chronic pain challenges. It is also the same approach we have with our clients.

Here is where to find more from Natalie:

Website

Instagram

Natalie gifted our listeners a Rest and Renew breathing and meditation practice. Visit this link to receive it http://sacredmountainyoga.laviplife.com/

Next Episode

Melody Walford: Anxiety, Depression and Yoga

The lovely Melody talks with us about her journey with anxiety and depression and how Yoga Therapy helped her to feel safe in her body.

Melody is a Yoga teacher, yoga therapist, massage practitioner, foodie, nature enthusiast, wild dancer, wave rider, integrative medicine student, vocal explorer, Ariel silk acrobat, and bold lover of life.

Melody and I met in Tofino, BC playing in the water on our surfboards. We shared common interests and soon realized we were healing similar challenges. We have watched each other grow from our first yoga classes and trainings.

Now Melody is in school to become a TCM and she is also a Yoga Therapist and Massage Practitioner. She infuses everything that she learns into her self-practice and the way she walks through life. Her classes and workshops are full of wisdom and playfulness.

Here is where you can find her:

Webiste

Instagram

Live Interview