EPISODE 1748: You Can Get Pissed Or You Can Do This...

10/07/22 • 9 min

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

This morning I was SO mad, until I did this...

I walked out to meditate, and you wouldn't believe what "they" had done to my tree!

This is what went through my head...

I'm so mad.

Jerks.

I can't believe they did this.

I'm not cleaning it up.

They "should" have cleaned up after themselves.

I can't believe it!

My poor tree!

Then I realized that my tree is NOT POOR, and she will never be poor...she's a peaceful, powerful meditation tree!

Then I made the decision to do something different...

I decided to DO SOMETHING ABOUT IT.

That's right. Do something about it!

If you think your anger is doing anything for you, think again.

Anger by itself does nothing for you.

BUT...

Looking underneath and above it does.

You can get pissed or you can do this — look above it and DO SOMETHING ABOUT IT.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

How much is your anger costing you?

Make a decision today to DO SOMETHING ABOUT IT.

Take care of YOU and your tree...your sacred space.

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

This morning I was SO mad, until I did this...

I walked out to meditate, and you wouldn't believe what "they" had done to my tree!

This is what went through my head...

I'm so mad.

Jerks.

I can't believe they did this.

I'm not cleaning it up.

They "should" have cleaned up after themselves.

I can't believe it!

My poor tree!

Then I realized that my tree is NOT POOR, and she will never be poor...she's a peaceful, powerful meditation tree!

Then I made the decision to do something different...

I decided to DO SOMETHING ABOUT IT.

That's right. Do something about it!

If you think your anger is doing anything for you, think again.

Anger by itself does nothing for you.

BUT...

Looking underneath and above it does.

You can get pissed or you can do this — look above it and DO SOMETHING ABOUT IT.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

How much is your anger costing you?

Make a decision today to DO SOMETHING ABOUT IT.

Take care of YOU and your tree...your sacred space.

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Previous Episode

EPISODE 1747: Tell Me What You Do…Not What You Don’t!

Knowing what you DON'T want isn't enough to get you what you do want. Here's how to bring closure to the DON'T and open up a new beginning for yourself...

IT'S A DO!

When asked what you want, do you respond with a list of what you DON'T WANT?

You're NOT alone. When I ask my clients this question when we first meet, they respond the same way.

This is why...

The PAST has their attention.

And perhaps the past has YOURS as well.

Oftentimes we look for "closure" from the past. Like it's a door.

However, you're also waiting for other new doors to magically open.

YOU can open your NEW door. And when you do, your attention will be THERE, and NOT where it used to be — on what you DON'T WANT.

This is how...

1. Tell me what you DO desire.

2. Put your attention on getting your OPENING versus your CLOSURE.

It begins by OPENING YOU.

Think of it as a GRAND OPENING.

It won't happen if your OLD STORE still has your FULL attention.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Where in your life right now are you more focused on what you DON'T WANT than you are on what you DO?

Where are you looking for closure, versus looking for your OPENING?

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Next Episode

EPISODE 1749: W.I.I.F.Y. — What’s In It For YOU?

“What’s In It For Me? — or W.I.I.F.M.?” This is a question that’s absolutely essential for living in a world that’s FOR you and NOT against you.

In fact, it’s required. AND, it’s not selfish or self-centered. This is why...

Your life is for you, and this is FOR your life...

What IF your life was specifically, and custom-designed for YOU?

Game-changer, right?

Your life would have your...

1. Attention.

Focus and connection. Your presence...for exploration.

2. Acknowledgment.

Recognition and engagement...for discovery.

3. Acceptance.

Reception and ownership...for significance.

4. Appreciation + Gratitude.

Giving and sharing...for exponential growth and love.

And because of this...

You won't miss a thing or ever forget it.

You won't compare a thing. That's right, you'll stop comparing your life to lives of others.

Think about it, this perspective...

It's the ultimate in ABUNDANCE, PROSPERITY, MEANING, AND PURPOSE — SIGNIFICANCE.

W.I.I.F.Y.?

I’ll tell you what’s in it for YOU...EVERYTHING.

It’s ALL in it for YOU.

What IF everything that you’re experiencing in your life right now is FOR YOU?

I mean, really FOR you?

And for YOU?...

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

What IF your life is really FOR you? And for YOU?

Take some time today to journal what your life looks and feels like today from this new perspective...

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)