SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Dr. Shannon Gulbranson

Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week, your host, the best-selling author of Date Yourself Well, Dr. Shannon Gulbranson and her special guests will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. Each week Dr. Shannon shares stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis...or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. She’ll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing her best actionable advice and strategic solutions that she used to personally heal from a lot of loss, including more than one divorce and a double funeral, she also brings over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. Dr. Shannon interviews other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL...Come!

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Goodpods has curated a list of the 10 best SHE SPEAKS SHE HEALS Podcast with Doctor Shannon episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to SHE SPEAKS SHE HEALS Podcast with Doctor Shannon for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite SHE SPEAKS SHE HEALS Podcast with Doctor Shannon episode by adding your comments to the episode page.

EPISODE 1808: You’re NOT Stuck…

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

12/10/22 • 10 min

Yes, you may FEEL STUCK, but you’re not. Perhaps THIS DANCE is keeping you where you are...

You feel stuck because of THIS...

1. You’re waiting.

2. You’re not moving.

3. You’re doing THIS DANCE.

The DANCE of avoiDANCE...

4. You’ve forgotten THIS...

YOU CAN.

You can DANCE.

The dance of A BUN DANCE.

You can stop waiting.

You can start moving.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Where in your life do you feel stuck?

What are you waiting for?

How can you start moving?

Start doing the DANCE of A BUN DANCE.

Write yourself a DECLARATION today.

I CAN DANCE, and get moving!

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 1763: Own Your Happiness!

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

10/25/22 • 11 min

The illusion of happiness is overrated, over priced, over promised, and under delivered. But YOU can OWN it free of charge, and here's how...

When you take responsibility for your own happiness, and don’t expect anyone else to do it for you, you can own your happiness.

Once. And. For. All.

AND...for life.

For yourself.

We chase the illusion, or promise, of happiness, while running from the very thing that creates it.

YOU, my dear, create it. Period.

Once you create it, then you must choose to OWN IT by BEING IT.

How?

Stop borrowing it, renting it, paying for it, chasing it or running from it.

OR...trying to be it for someone else.

O.W.N. YOUR HAPPINESS.

1. Occupy it. And allow it to fully occupy you.

You create what you desire, by taking responsibility and caring for it.

AND BEING IT FOR YOURSELF.

2. Why? Yes, ask yourself why...

If you’re happy, ask yourself “WHY?”

If you’re not happy, ask yourself “WHY?”

Not who or what?

3. Never expect someone else to make you happy.

However, if you choose to be in a situation, or with someone who is constantly making you unhappy then repeat Step #1 and #2...O.W.

O.W... (You know how much I love a great acronym.)

Yes, it may feel uncomfortable, but it’ll be worth it once you discover the truth and create the “happy” that you desire.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

What makes you feel happy? Create it.

How do you show happiness? Choose it.

When you take responsibility for your own happiness, you can own your own happiness.

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 1762: Meditating In The Rain…

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

10/24/22 • 13 min

What’s it going to take for YOU to stand FOR you? How about THIS?!...

Today’s S.O.L. Story is inspired by my morning meditation in the rain.

As I was heading out to my tree — while doing walking lunges — I felt the rain, but kept moving ahead.

When I sat down in the wet grass, I smiled and had a moment of incredible gratitude that I was doing what I do regardless of what the weather was doing.

And in fact, I kinda liked the misty rain on the face.

Regardless of what’s happening outside of you...your body does what YOU tell it to do. Or what your brain tells it to do.

That’s the natural, healthy order of things.

However, if your body begins to dictate how things are going to go, you will NOT end up where you desire to go.

So what’s it going to take?

Think about THIS...

STAND.

S.T.A.N.D.

Sit.

Sit for a moment.

Sit WITH you.

Sit WITH it.

Like meditation in the rain.

Trust.

Trust God.

Trust yourself.

Trust the process.

Trust what you STAND for.

Trust that your life is FOR you.

Acknowledge.

Acknowledge truth, and U in the middle of it.

Stand in FREEDOM.

No.

Saying NO to what you need to say NO to in order for you to say YES and STAND.

What are you saying yes to?

What are you saying no to?

Decide.

Declare. SET A DATE.

Do. DATE YOURSELF.

Done.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Where in your life do you need to take a STAND?

What do you STAND FOR?

For whom do you STAND?

Fill in the blank...

I ___ (state your name) ____ STAND FOR ______________.

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 1807: Are You Looking For THIS?…

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

12/09/22 • 13 min

If you’ve ever LOST anything, you know how frustrating it can be. But what if it’s not lost, but simply misplaced? Here’s how to FIND it...

Today's S.O.L. Story is inspired by my recent "Lost And Found" experience.

This is what I learned...

Locate yourself first.

Look in the most obvious place.

This is exactly how to find yourself when YOU feel misplaced or lost.

Redefine L.O.S.T....

Locate yourself.

Open up.

See it.

Try it on...test it...see if it fits.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Where in your life right now do you feel as though you've lost yourself? Or a part of yourself? Or you feel as though you're "losing yourself" right now?

Journal about this...walk through your own process of redefining L.O.S.T.

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 1756: Cheating On Your Life?

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

10/17/22 • 13 min

Faithfulness in any relationship is vital for its success, even the ONE you're having with YOURSELF.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Answer this question for yourself...

Am I cheating on my life?

Start to define the lifelong love affair that you desire.

Declare it. Then make a decision to go all in and be the most committed, faithful WIFEY FOR YOUR LIFEY — for YOU.

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 1750: Grief Relief and W.I.I.F.Y.?

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

10/09/22 • 12 min

Is the W.I.I.F.M belief a selfish or self-centered one? NO. Especially when it comes to grief. And this is why...

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Take some sacred time today to journal about any loss you've experienced — from the belief (mindset) of "W.I.I.F.M.?" and that your life is FOR YOU...

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 1749: W.I.I.F.Y. — What’s In It For YOU?

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

10/08/22 • 14 min

“What’s In It For Me? — or W.I.I.F.M.?” This is a question that’s absolutely essential for living in a world that’s FOR you and NOT against you.

In fact, it’s required. AND, it’s not selfish or self-centered. This is why...

Your life is for you, and this is FOR your life...

What IF your life was specifically, and custom-designed for YOU?

Game-changer, right?

Your life would have your...

1. Attention.

Focus and connection. Your presence...for exploration.

2. Acknowledgment.

Recognition and engagement...for discovery.

3. Acceptance.

Reception and ownership...for significance.

4. Appreciation + Gratitude.

Giving and sharing...for exponential growth and love.

And because of this...

You won't miss a thing or ever forget it.

You won't compare a thing. That's right, you'll stop comparing your life to lives of others.

Think about it, this perspective...

It's the ultimate in ABUNDANCE, PROSPERITY, MEANING, AND PURPOSE — SIGNIFICANCE.

W.I.I.F.Y.?

I’ll tell you what’s in it for YOU...EVERYTHING.

It’s ALL in it for YOU.

What IF everything that you’re experiencing in your life right now is FOR YOU?

I mean, really FOR you?

And for YOU?...

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

What IF your life is really FOR you? And for YOU?

Take some time today to journal what your life looks and feels like today from this new perspective...

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 1843: The Storm In Your S.O.L….

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

01/19/23 • 9 min

Regardless of the storm in your life, these 4 words can change everything from the inside...

Sometimes the biggest clouds are the ones we carry with us.

And sometimes the only wave necessary is the decision to wave goodbye, while waving hello.

We don't control a lot of things in our lives.

BUT...

There’s one thing that we do have full control over.

The choices we make.

We can react to life, or respond and adjust to it.

Whatever storm you’re in right now, you can simply declare...IT IS.

And YOU get to choose, I AM...

That's right.

IT IS. I AM.

When we can hold the sun within us, we’ll never go without.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Where is there a storm going on right now — on the outside or inside of you?

Journal about it.

Take some time to really look at it today...storm clouds, rain, thunder, lightening, wind, or whatever it is.

Write it down, and remind yourself that “Yes, it is...but I AM.”

Declare it. I am.

Storm clouds will come and go, but your S.O.L. remains.

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 1748: You Can Get Pissed Or You Can Do This...

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

10/07/22 • 9 min

This morning I was SO mad, until I did this...

I walked out to meditate, and you wouldn't believe what "they" had done to my tree!

This is what went through my head...

I'm so mad.

Jerks.

I can't believe they did this.

I'm not cleaning it up.

They "should" have cleaned up after themselves.

I can't believe it!

My poor tree!

Then I realized that my tree is NOT POOR, and she will never be poor...she's a peaceful, powerful meditation tree!

Then I made the decision to do something different...

I decided to DO SOMETHING ABOUT IT.

That's right. Do something about it!

If you think your anger is doing anything for you, think again.

Anger by itself does nothing for you.

BUT...

Looking underneath and above it does.

You can get pissed or you can do this — look above it and DO SOMETHING ABOUT IT.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

How much is your anger costing you?

Make a decision today to DO SOMETHING ABOUT IT.

Take care of YOU and your tree...your sacred space.

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Please Stop Saying This...

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

06/02/25 • 10 min

Not every feeling you have is fact...it's feedback! So stop confessing and claiming feelings as if they're TRUE and YOU. Today we'll discuss how to reframe and reclaim your life for a change.

Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION...

What are you saying, or telling yourself, that you know is a "feeling," but not the whole truth about you? Write it as a feeling statement, and then make a declaration of TRUTH about what you absolutely know to be true about yourself!

I also invite you to join me, and other women like you, in our Sisterhood of the Summer WOMANCE — a 12-Week Date Yourself Well Journey. Go to my instagram bio at doctorshannon, and you'll find the link for this summer's Date Yourself Well Journey. See you there!

Please share this with someone who needs to hear this for themselves today.

Thanks for sharing and thanks for listening!

Yes, you have to do it with and for yourself, but you do not have to do it all by yourself!

You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to www.dateyourselfwell.com today.

AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to www.doctorshannon.com to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.)

Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo

WELL...Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it!

Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing.

Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast!

Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis...or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too.

Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my...

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FAQ

How many episodes does SHE SPEAKS SHE HEALS Podcast with Doctor Shannon have?

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon currently has 2101 episodes available.

What topics does SHE SPEAKS SHE HEALS Podcast with Doctor Shannon cover?

The podcast is about Purpose, Addiction, Health & Fitness, Chiropractic, Christianity, Speaker, Happiness, Healing, Movement, Motivation, Stress, Faith, Soul, Consulting, Anxiety, Dating, Entrepreneur, Grief, Heart, Divorce, Women, Lifestyle, Love, Empowerment, Truth, Mental Health, Depression, Religion & Spirituality, Live, Energy, Adventure, Podcast, Podcasts, Abundance, Inspiration, Fear, Loss, Health, Menopause, Inspiring, Hope, Christian and Life.

What is the most popular episode on SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?

The episode title 'How To Create A New Beginning — Part Two' is the most popular.

What is the average episode length on SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?

The average episode length on SHE SPEAKS SHE HEALS Podcast with Doctor Shannon is 11 minutes.

How often are episodes of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon released?

Episodes of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon are typically released every day.

When was the first episode of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?

The first episode of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon was released on Aug 23, 2017.

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SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Dr. Shannon Gulbranson

Top 10 SHE SPEAKS SHE HEALS Podcast with Doctor Shannon Episodes

FAQ

How many episodes does SHE SPEAKS SHE HEALS Podcast with Doctor Shannon have?

What topics does SHE SPEAKS SHE HEALS Podcast with Doctor Shannon cover?

What is the most popular episode on SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?

What is the average episode length on SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?

How often are episodes of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon released?

When was the first episode of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?

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