How To Recover From Chronic Stress, Anxiety, And Suffering - Dave Rabin

03/02/21 • 32 min

Broadly speaking, adaptogens are a class of herbal and plant ingredients in supplements that claim to help your body adapt to stress in an efficient way. What they specifically do is unclear, because there are at least a dozen or more different ones. Adaptogens comprise a category of herbal medicinal and nutritional products promoting adaptability, resilience, and survival of living organisms in stress. In this episode, Jason Campbell and Dave Rabin talk about the key ideas on the future of adaptogenic technology.

Dr. David Rabin, MD, Ph.D., is a neuroscientist, board-certified psychiatrist, health-tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than a decade. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain. Dr. Rabin is the co-founder and executive director of the Board of Medicine, a 501(c)(3) nonprofit organization of physicians and scientists establishing the first peer-reviewed, evidence-based clinical guidelines for the production and safe use of currently unregulated alternative medicines, including plant medicines.

Listen out for:

- The deteriorating effect of the pandemic on our stress levels.

- Difference between ‘eustress’ and ‘distress’.

- What happens to your body when you are in distress.

- Demonstration of a stress reducer tool called Apollo.

- Highly effective stress relief techniques.

Bonus:

- Subscribe to 'Mindvalley Membership' to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/superhuman

Like this episode?

Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Listen out for:

- The deteriorating effect of the pandemic on our stress levels.

- Difference between ‘eustress’ and ‘distress’.

- What happens to your body when you are in distress.

- Demonstration of a stress reducer tool called Apollo.

- Highly effective stress relief techniques.

Bonus:

Like this episode?

Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Previous Episode

How To Never Make A Bad Decision Again - Annie Duke

We make decisions every day. Sometimes they are easy, other times we’re paralyzed about making the wrong choice. Leaders are most prone to making biased decisions which can lead to terrible results. Join Annie Duke as she shares with Jason Marc Campbell how you can make better decisions every day, with more success on average, and learn how to never make a “bad” decision again.

Annie Duke leverages her expertise in the science of smart decision-making to excel at pursuits like championship poker and public speaking. Annie’s latest book, How to Decide: Simple Tools for Making Better Choices, was released in the fall of 2020. Her previous book, Thinking in Bets, is a national bestseller. And in the book, Annie reveals the profound lessons which she has cultivated by combining her academic studies in cognitive psychology and real-life decision-making experiences at the poker table.

Listen out for:

- How “good decisions” are often terrible.

- A new lens to understand how to make choices.

- Using consequences to decide faster.

- A full-proof guide to making tough decisions.

- Learn about our ego’s ability to mess with our rational thinking.

Bonus:

Like this episode?

Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Next Episode

How To Deal With Workplace Conflict - Jeremy Pollack

Everyone is different and normally, differences lead to conflict when individuals cannot agree. And since conflict is inevitable, it’s best to prepare for it in order to handle ourselves accordingly when disputes arise. Conflict can be positive, such as a healthy amount of competition between team members to reach goals. But negative conflict, like personality clashes, can harm individuals and undermine teamwork. In this episode, Jason Campbell and Jeremy Pollack talk about the key ideas on how to effectively handle conflict.

Jeremy Pollack is the founder and CEO of Pollack Peacebuilding Systems which provides workplace conflict transformation services, including conflict analysis, peacebuilding interventions, coaching, training, and various other methodologies to help create more peaceful and productive organizational cultures. He holds two Master’s degrees – one in Evolutionary Anthropology and the other in Negotiation, Conflict Resolution, and Peacebuilding (NCRP). Jeremy is the author of the Conflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving Conflict and is a regular contributor on topics such as leadership and conflict management for publications like Forbes.com, Fast Company, Industry Week, and more.

Listen out for:

- When companies need conflict resolution.

- What led Jeremy to write a book about workplace conflicts.

- The basics to help you resolve conflicts.

- The importance of communication at the workplace.

Bonus:

Like this episode?

Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy