Episode 45: #selfcarebringsusjoy

08/09/23 • 21 min

Nancy Bauer shares how changing careers helped her commit to her own self-care in a more meaningful way and to become a self-care role model for students, families, and her community.

Nancy Bauer shares how changing careers helped her commit to her own self-care in a more meaningful way and to become a self-care role model for students, families, and her community.

Previous Episode

Episode 44: A Comprehensive Walkthrough of the Human Trafficking Conference with Anna Schram

Want to amplify your knowledge on human trafficking and social justice? Then you are in for a treat. We sat down with the eloquent Anna Schramm, as she gave us a comprehensive walk-through of the upcoming three-day International Human Trafficking and Social Justice Conference. This event, bursting with inclusivity and diversity, offers a vast array of breakout sessions covering topics from research to personal survivor experiences, legal issues, and more. Anna’s deep dive into the user-friendly conference web app promises to leave no attendee in the dark.
The conversation with Anna Shramm gets more engaging as we delve into practical aspects like conference pricing, continuing education units (CEUs), and the networking opportunities on offer. Anna highlights the unique conference discounts for college students and trafficking survivors, ensuring accessibility for all. So, if you are a professional looking to earn some CEUs or a college student, this conference is the perfect blend of learning and networking for you.
The cherry on top? We are celebrating our 20th anniversary in a grand style. From anniversary t-shirts, raffle giveaways to becoming a vendor, there are plenty of memorable experiences to look forward to. Thanks to our virtual platform, attendees can engage from the comfort of their homes, connecting with like-minded individuals from across the globe. Now, isn't that a cause for celebration? Find out about our anniversary celebrations and much more in this thought-provoking episode.

Next Episode

Episode 46: The Beauty of Imperfection: Strategies for Progress Over Perfection

Do you ever feel crushed under the weight of constantly striving for perfection? We're here to help lighten that load. As hosts of the Self Care Society podcast, we guide you through the complications of perfectionism, sharing insights on its adverse impacts and exploring methods to overcome it. Drawing on practical advice from the University of Texas Counseling and Mental Health Center, we delve into strategies like list-making to prioritize tasks, and offer guidance to help you understand when something is 'good enough'.
We are committed to help you break free from the shackles of perfectionism, and in doing so, we bring you five effective techniques in this episode. We discuss setting achievable goals, self-compassion, and dealing with criticism - the key components to combat perfectionism. Embrace the beauty of imperfection and learn to appreciate the good in life, while continuing your pursuit of excellence. Join us for this thought-provoking conversation and let's navigate this journey towards self-improvement together.

Self-Care Society - Episode 45: #selfcarebringsusjoy

Transcript

Speaker 100:00:00.541

Welcome to the Self Care Society podcast with your hosts Celia Williamson , ashley Kutcher , louis Guardiola and Carrie Shaw , a podcast devoted to those whose job it is to help others get or remain mentally , physically and emotionally healthy , but who also need to take care of themselves .

Speaker 200:00:21.524

How we're going to do this ? By first showing