Self-Care Society - Episode 4: Healthy Relationships as a Form of Self-Care

Episode 4: Healthy Relationships as a Form of Self-Care

10/19/22 • 14 min

Welcome to the fourth episode of the self-care society podcast. In this episode, our host Ashley Cutcher discusses the importance of healthy relationships and ways of practicing them. Self-care is not only the relationship we have with ourselves and what we do for ourselves, but the relationships we have around us and how we are feeding them, and receiving nourishment from them. Five important elements of a healthy relationship are discussed and how they play important roles in ensuring a healthy relationship in our life.

Previous Episode

Episode 3: Achieving Professional Goals, Securing Passion, and Balancing Life.

In this episode, Kerri Shaw interviews a guest about their journey to achieving their professional goals. The guest also shares stories of their real-life struggles to reach the place they have always wanted to be and how they collaborated with other professionals and maintained a healthy work-life balance in their life.

Next Episode

Episode 5: Self-Care from a Cultural Perspective – Part 1

Taking care of oneself is a deeply personal experience that is tied to our history, upbringing, and culture. Host Louie Guardiola discusses, with a first-generation Latina Community Health worker, ways they engage in self care through the lens of a Latinex upbringing, history, and culture.