S1 Ep 3 - How to build self confidence
10/13/19 • 21 min
Self-confidence can often get confused with self-efficacy and self-esteem, some researchers would say that they all work hand in hand. A recent study has revealed that in the last 25 years, depression and anxiety have increased by 70% amongst 16-24 years olds - this clearly demonstrates that more needs to be done in this area to improve mental health. A huge topic, Puja shares some proven techniques in this episode for practical implementation of ways to improve self-confidence and self-esteem.
Puja's Website www.franklycoaching.com
Music: www.bensound.com
To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram
Self-confidence can often get confused with self-efficacy and self-esteem, some researchers would say that they all work hand in hand. A recent study has revealed that in the last 25 years, depression and anxiety have increased by 70% amongst 16-24 years olds - this clearly demonstrates that more needs to be done in this area to improve mental health. A huge topic, Puja shares some proven techniques in this episode for practical implementation of ways to improve self-confidence and self-esteem.
Puja's Website www.franklycoaching.com
Music: www.bensound.com
To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram
Previous Episode
S1 Ep 2 - How to be mentally stronger
We all want to have more mental resilience whether that’s through will power, self confidence, managing emotions etc but how can we do that? How to be mentally stronger depends on your resilience to want to. We can train ourselves to do pretty much anything, we just need enough will to do it and be able to plan for the changes to occur. A huge topic to cover in a short podcast, Puja shares some techniques she uses in her own practice with clients to help you move a little closer towards being mentally stronger.
Puja's Website
Puja's Instagram
Music: www.bensound.com
To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram
Next Episode
S1 Ep 4 - Interview with my husband: Men's mental health
In this fun and personal episode, Puja interviews her husband about the ways in which he manages his mental health especially as he approaches a milestone birthday. He talks about using time more efficiently so that you can still do the things you need in order to manage your mental health and how meeting the boys is a retreat from their stressful and busy lives.
Puja's Website www.franklycoaching.com
Music: www.bensound.com
To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram
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