SELF Care 101
Puja K McClymont
The SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.
Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.
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Top 10 SELF Care 101 Episodes
Goodpods has curated a list of the 10 best SELF Care 101 episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to SELF Care 101 for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite SELF Care 101 episode by adding your comments to the episode page.
S1 Ep 3 - How to build self confidence
SELF Care 101
10/13/19 • 21 min
Self-confidence can often get confused with self-efficacy and self-esteem, some researchers would say that they all work hand in hand. A recent study has revealed that in the last 25 years, depression and anxiety have increased by 70% amongst 16-24 years olds - this clearly demonstrates that more needs to be done in this area to improve mental health. A huge topic, Puja shares some proven techniques in this episode for practical implementation of ways to improve self-confidence and self-esteem.
Puja's Website www.franklycoaching.com
Music: www.bensound.com
To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram
10/13/19 • 23 min
Please do not listen to this show if you do not have an open mind. In this episode, Puja shares her views on the wellness industry, the media, politics and how they are negatively impacting people to actually implement effective self care into their lives. Based on scientific research and case studies from her client base, these opinions form the core beliefs and values of her practice, Frankly Coaching. Puja's plight is to tell the truth and inform people correctly about their wellbeing for the prevention of burnout and other mental health challenges.
Puja's Website
Puja's Instagram
Music: www.bensound.com
To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram
S6 Ep1 - Awakening to a new dawn
SELF Care 101
01/24/24 • 18 min
How are you? For my long-time listener, hey friend, I’ve missed you. I’m sorry for falling off the radar but I’ll be sharing what’s been happening over the past year today in the hope that you’ll forgive me and continue in this journey of self-discovery together. For any new listeners, welcome. I’m so happy to have you here.
Today’s episode covers a lot of topics but mostly it’s about Awakening to a new dawn after a major life event. How to embrace your new normal, how to revise your priorities and values and how to succumb to the flow of your life.
To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram
01/31/24 • 48 min
Today I want us to change the way we see ourselves and our job titles. We are not what we do. You cannot be defined by the job you’re doing. You are soooo much more than that and in this episode, I want to show you how to let go of the job title as your identity and instead move towards the true definition of who you are so that you can step into the most authentic version of yourself and achieve the life you so deserve to be living, your extraordinary life.
To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram
S6 Ep 4 - Self-Esteem Meditation
SELF Care 101
02/14/24 • 30 min
A special treat for you this week with my Self-esteem meditation.
Enjoy this meditation before bedtime. Listen whilst still awake but if you fall asleep, it's ok, the affirmations will still resonate to your subconscious.
On this Valentine's day in 2024, this is my gift to you, for you.
To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram
S6 Ep 5 - Awaken the leader within
SELF Care 101
02/21/24 • 23 min
What does it mean to awaken the leader within and transform your life? I’m defining it as a journey to awaken your deepest desires so that you can lead your life by aligning your actions to your truest values.
Today my focus will be to guide you to unleashing your potential, defining your success, and creating an extraordinary life that aligns with your values.
To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram
S6 Ep 6 Are your problems taking over?
SELF Care 101
02/28/24 • 22 min
"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty."
Today I want to offer you the opportunity to explore having a perspective shift towards your problems.
It’s inevitable that we’ll all have problems but the way we categorise, prioritise and then respond to them makes a huge difference in living an extraordinary life.
We can’t escape problems but we can handle them much better when we look at them through a different lens and give ourselves the opportunity to improve the quality of our life in the process.
To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram
S6 Ep 7 Seasons of Change
SELF Care 101
04/09/24 • 21 min
“This is where you’re supposed to be right now.”
In this episode, I want to share the lesson of acceptance with you so that you can have some tools to help you when you find yourself questioning your life and be able to more easily move towards acceptance.
It's also my final show.
To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram
S5 EP 5 What’s Status Got To Do With Self-Worth?
SELF Care 101
07/06/23 • 14 min
Why do we still seek external validation when we now know better? Is status the only way to be recognised as being great at our jobs, our businesses? What proof is satisfactory to on-lookers and at what point are we enough?
In this episode, I dive into the concept of status in society and explore how we can navigate it while still achieving personal success.
And what are we chasing anyway? Do we want status so that we can be externally valued or do we want to do good work and be valued by ourselves for knowing we’re doing the right thing?
So much to explore and I’d love to hear your thoughts on the topic too, so get in touch wherever you see me and let me know what you think about status and how it affects you.
To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram
10/16/19 • 24 min
In this fun and personal episode, Puja interviews her husband about the ways in which he manages his mental health especially as he approaches a milestone birthday. He talks about using time more efficiently so that you can still do the things you need in order to manage your mental health and how meeting the boys is a retreat from their stressful and busy lives.
Puja's Website www.franklycoaching.com
Music: www.bensound.com
To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram
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FAQ
How many episodes does SELF Care 101 have?
SELF Care 101 currently has 137 episodes available.
What topics does SELF Care 101 cover?
The podcast is about Health & Fitness, Happiness, Motivation, Stress, Career, Mental Health, Mindset, Wellness, Life Coach, Ayurveda, Podcasts, Self-Improvement, Education, Relationships, Health, Wellbeing, Coaching, Selfcare and Mindfulness.
What is the most popular episode on SELF Care 101?
The episode title 'S5 EP 4 It’s Not Too Late To Do Something New' is the most popular.
What is the average episode length on SELF Care 101?
The average episode length on SELF Care 101 is 32 minutes.
How often are episodes of SELF Care 101 released?
Episodes of SELF Care 101 are typically released every 7 days.
When was the first episode of SELF Care 101?
The first episode of SELF Care 101 was released on Oct 10, 2019.
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