S1 Ep 4 - Interview with my husband: Men's mental health

10/16/19 • 24 min

In this fun and personal episode, Puja interviews her husband about the ways in which he manages his mental health especially as he approaches a milestone birthday. He talks about using time more efficiently so that you can still do the things you need in order to manage your mental health and how meeting the boys is a retreat from their stressful and busy lives.
Puja's Website www.franklycoaching.com
Music: www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram

Previous Episode

S1 Ep 3 - How to build self confidence

Self-confidence can often get confused with self-efficacy and self-esteem, some researchers would say that they all work hand in hand. A recent study has revealed that in the last 25 years, depression and anxiety have increased by 70% amongst 16-24 years olds - this clearly demonstrates that more needs to be done in this area to improve mental health. A huge topic, Puja shares some proven techniques in this episode for practical implementation of ways to improve self-confidence and self-esteem.
Puja's Website www.franklycoaching.com
Music: www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram

Next Episode

S1 Ep 5 - Finding the elusive Work-Life balance

How do we find that elusive work-life balance? Does it even exist? Looking at things differently, in this episode Puja shares some challenging coaching questions to help you understand what you’re trying to achieve with your work-life balance goals and how you can make those goals a reality.
Puja's Website www.franklycoaching.com
Music: www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram