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SELF Care 101 - S1 Ep 1 - What really is Self Care and What is Puja all about?

S1 Ep 1 - What really is Self Care and What is Puja all about?

SELF Care 101

10/13/19 • 23 min

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Please do not listen to this show if you do not have an open mind. In this episode, Puja shares her views on the wellness industry, the media, politics and how they are negatively impacting people to actually implement effective self care into their lives. Based on scientific research and case studies from her client base, these opinions form the core beliefs and values of her practice, Frankly Coaching. Puja's plight is to tell the truth and inform people correctly about their wellbeing for the prevention of burnout and other mental health challenges.
Puja's Website
Puja's Instagram

Music: www.bensound.com

To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram

10/13/19 • 23 min

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