S1 Ep 1 - What really is Self Care and What is Puja all about?
10/13/19 • 23 min
Please do not listen to this show if you do not have an open mind. In this episode, Puja shares her views on the wellness industry, the media, politics and how they are negatively impacting people to actually implement effective self care into their lives. Based on scientific research and case studies from her client base, these opinions form the core beliefs and values of her practice, Frankly Coaching. Puja's plight is to tell the truth and inform people correctly about their wellbeing for the prevention of burnout and other mental health challenges.
Puja's Website
Puja's Instagram
Music: www.bensound.com
To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram
Please do not listen to this show if you do not have an open mind. In this episode, Puja shares her views on the wellness industry, the media, politics and how they are negatively impacting people to actually implement effective self care into their lives. Based on scientific research and case studies from her client base, these opinions form the core beliefs and values of her practice, Frankly Coaching. Puja's plight is to tell the truth and inform people correctly about their wellbeing for the prevention of burnout and other mental health challenges.
Puja's Website
Puja's Instagram
Music: www.bensound.com
To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram
Previous Episode
Self Care 101 Podcast - Trailer
The SELF Care 101 Podcast is brought to you by Life Coach Puja K McClymont.
It's a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.
Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.
To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram
Next Episode
S1 Ep 2 - How to be mentally stronger
We all want to have more mental resilience whether that’s through will power, self confidence, managing emotions etc but how can we do that? How to be mentally stronger depends on your resilience to want to. We can train ourselves to do pretty much anything, we just need enough will to do it and be able to plan for the changes to occur. A huge topic to cover in a short podcast, Puja shares some techniques she uses in her own practice with clients to help you move a little closer towards being mentally stronger.
Puja's Website
Puja's Instagram
Music: www.bensound.com
To learn more about my work visit pujamcclymont.com or Connect with me over on
Youtube | Linkedin | Instagram
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