Episode 118 How to Avoid Getting Fat with Dr. Richard Johnson - Reboot

07/11/22 • 72 min

Sandy K Nutrition - Health & Lifestyle Queen

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I decided to bring this popular episode back for my summer reboot series because first of all, it's summer and who doesn't want to get more buff, right? The other reason is because it's a very different thought process from diet culture on how to manage weight.
Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch and now Nature Wants Us to be Fat. Check out his website here: https://drrichardjohnson.com/about/
This highly qualified physician is one you're going to want to listen to if you're trying to lose a few lbs. And for more information, I highly suggest his books which are available everywhere!
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Previous Episode

Episode 117 - Trauma - It Didn't Start With You with Expert & Author Mark Wolynn - Reboot

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I recorded this interview a while back, and I wanted to include this in my Summer Reboot series because of how much value it holds for all of us. There is always hope. Always healing and I loved this interview so much with Mark Wolynn.
"It's difficult to go into the places inside where we don't want to go," Mark Wolynn.
We all experience trauma throughout our lives - some of it maybe inherited from long before we were even born. What's most fascinating is the way these traumas can impact our lives; but the road back to wellness and balance is possible.
Mark Wolynn is the author of It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. Mark's book explains how various traumas can live in our unexplained symptoms of anxiety or depression or other issues we may have. The book also provides hands on, self-guided training to help you overcome and heal from your own trauma.
I loved our interview as Mark provides and explains so many insights into this neuroscience.
Mark Wolynn is also the Director of The Family Constellation Institute in San Francisco, and a world leader in the field of Inherited Family Trauma. He provides online training as well. You can get in touch with Mark here at www.markwolynn.com.
Today's Special Sponsor: CSNN Ottawa
Sign up for a free upcoming information session on Tuesday, July 19 @ 1:00pm and Wednesday, August 3 at 7:00 p.m.. Reserve your spot at https://go.csnnottawa.ca/info-session

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Next Episode

Episode 119 - What Are Peptide Bioregulators & How Can They Help Us Age Better with Phil Micans - Reboot

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For my Summer Reboot Series, I am replaying this amazingly popular episode on how Peptide Bioregulators work in the body. This recording is with Phil Micans, Pharmacologist, Co-Founder of the IAS Group and Editor of Aging Matters Magazine. Subscribe electronically to this fabulous magazine here: Aging Matters. I also have a great contest for you! All you need to do is LIKE & COMMENT on my Instagram post relating to this episode or on my Facebook group post relating to this episode to be entered to win!
We went deep on how peptide bioregulators work in the body, and even talked about dosing and specific bioregulators and what they do including Thymus, and Pineal and more. This was such a great & informative interview. Many who know what peptide bioregulators are, want to understand how to take them and how they work. If you don't know what they are, go back to my podcast episodes 58, 67 & 71 for more information and recordings on peptide bioregulators.
In this episode, Phil breaks down a few of the more popular ones, explains to us what action they have on the body and what they can do for us.
If you'd like to try these, I have a 15% off code for your first order. Click here Profound Health and enter code SANDYK15 at checkout.
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Please note this is in no way medical advice and is for educational purposes only. Please see your own practitioner for what's right for you.
Did you know that reviews go such a long way for Podcasters like me? They help to give back for all the free content I provide each week to help you live your best life and help me to continue to secure incredible guests like today! Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review". I have so much gratitude to you fo