Introducing 'Feast is Feast with Big Zuu'...

02/14/22 • 2 min

You love food right - who doesn’t? Well, we’ve got a brand new podcast we think you’ll enjoy. Feast is Feast is hosted by TV Chef Big Zuu and it’s all about the celebration of food across different cultures, communities and generations. In each episode Big Zuu and his guest chat about their relationship with food and the role food has played in their lives. Here’s a quick taster - if you like what you hear, go to Global Player or wherever you get your podcasts, search for Feast is Feast and subscribe!

Previous Episode

Thom Evans

This week on RunPod, Jenni is joined by someone who has always loved running, and all fitness for that matter -he is former Scotland international and Glasgow Warriors rugby player, Thom Evans. In recent years we’ve seen Thom spin on the Strictly floor, sing on the X-Factor stage and appear on many a fitness magazine front cover, however did you know he also ran competitively? In this episode, Jenni asks Thom about his love for fitness and how hw was impacted when in 2010 he suffered a serious neck injury during the Wales-Scotland Six Nations game. The incident very almost left him paralysed but luckily he did recover and shares how one of the most important things for him at that time was to get back out running. There are constant reminders throughout this episode why running is so beneficial for us all, mentally and physically. So if you’re struggling to find the motivation, pop this on, lace up your trainers and prepare yourself, for by the end you will absolutely be inspired to run.

Next Episode

RunPod Minis: Emma Kirk-Odunubi - Pre & Post Run Rituals

In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulletproof Athletic, helping you improve your running, avoid injury and harness your potential. Over the next few weeks Emma and Jenni will assess trainers, injuries, what you should be doing before and after your runs and will bring some great tips to the table too. This episode Jenni and Emma talk all things warm ups and cool downs, two majorly important things to avoid sustaining injuries, and things that a lot of people forget! They chat what you should be doing before you head out for a run, fuel both pre and post workout, and of course, stretching.