Reversing Time: 6 Steps to Ageless Fitness with James
04/26/24 • 56 min
Join James and the crew they delve into the secrets of staying fit, healthy, and defying age. In this episode, discover the top 6 actionable steps that can help you reverse or slow down the aging process while improving your overall well-being. From nutrition tips to exercise strategies, this podcast is your ultimate guide to ageless fitness!"
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Join James and the crew they delve into the secrets of staying fit, healthy, and defying age. In this episode, discover the top 6 actionable steps that can help you reverse or slow down the aging process while improving your overall well-being. From nutrition tips to exercise strategies, this podcast is your ultimate guide to ageless fitness!"
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Previous Episode
PART 2: Make Haste not waste
Here is the exciting conclusion to the rant to end all rants.... Coach James shares his insights, experiences, and passion. From discussing the importance of dedication to unraveling the secrets of maximizing time, this episode is packed with valuable tips and motivation for runners of all levels. Tune in and discover how to make every stride count towards your running goals!
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Next Episode
Heatwave Hustle: Mastering Summer Runs with James
Gear up for a hot topic on running as James dives into essential strategies for tackling summer's fiery challenges. Discover how to stay hydrated, beat the heat with smart clothing choices, fuel your body for peak performance, and maintain motivation when the mercury rises. Don't let the summer sun slow you down; tune in and turn up the heat on your running game!
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
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