Running With James
James Wyatt
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Top 10 Running With James Episodes
Goodpods has curated a list of the 10 best Running With James episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Running With James for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Running With James episode by adding your comments to the episode page.
11/13/24 • 47 min
In this episode of Running with James, Coach James breaks down the essentials of recovery—a critical, yet often-overlooked part of any runner’s training plan. Wondering why top athletes emphasize recovery just as much as training? It’s not simply rest; it’s a science that can help you run stronger, stay injury-free, and achieve lasting performance gains.
Tune in as we explore effective recovery methods like active recovery, foam rolling, compression therapy, and hot/cold treatments. Plus, we’ll cover the ideal timing for each technique, common recovery mistakes to avoid, and why prioritizing sleep and nutrition is key for getting the most out of every run. Whether you’re an experienced marathoner or just starting out, these recovery insights will help you unlock your potential and enjoy a healthier, more resilient running journey.
Listen now and learn how to make recovery work for you—so you can train harder, stay injury-free, and progress faster. Don’t forget to subscribe, and share this episode with a fellow runner who could use a recovery boost!
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Ninja Warrior to HYROX: The Journey, Stories, and Training Shifts
Running With James
10/18/24 • 50 min
In this episode of Running with James, we take a trip down memory lane as we reflect on our team’s journey from Ninja Warrior training to obstacle course racing, and ultimately to HYROX. We share stories from the past, reminisce about the highs and lows, and dive into how our training has evolved over the years. Whether you’re a seasoned athlete or just starting out, join us for a fun and insightful discussion on the differences between these fitness challenges and how each has shaped our approach to training and competition.
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Holiday Hustle: Staying Fit Through the Festive Season
Running With James
11/15/24 • 46 min
The holidays are here—time for family, food, and...fitness? That’s right! While it’s tempting to skip workouts and dive into all the holiday treats, today we’ll talk about simple strategies to stay on track without missing out on the fun. Let’s keep our fitness game strong through the season!
1.Set Realistic Goals
2.Keep Moving, Even in Small Ways
3.Stay Mindful with Holiday Eating
4.Plan Ahead and Set Boundaries
5.Find Holiday-Themed Workouts or Races
6.Focus on the Long-Term
Staying fit during the holidays isn’t about perfection—it’s about balance and keeping your health in mind while enjoying the season. By setting realistic goals, planning ahead, and making time for movement, you’ll be ready to hit the ground running in the new year.
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
10/25/24 • 54 min
In this episode of Running with James, we tackle the inevitable setbacks every athlete faces—injuries, burnout, and plateaus. We dive into practical strategies to manage and recover from injuries, re-ignite motivation during burnout, and push past frustrating plateaus. Whether you’re feeling stuck or simply want to be prepared for when challenges arise, tune in to learn how to turn these setbacks into opportunities for growth and come back stronger than ever.
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Joining a Run Group = Friends Forever with B.S. (The Takeover Encore)
Running With James
06/24/24 • 36 min
It's the Victory Lap for the Dawg. Don't tell James! He didn't sign off on this. But this is for you guys!
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Running Legends and Shadows: The Kipchoge-Kiptum Controversy
Running With James
05/20/24 • 77 min
Join us on this episode of Running with James as we dive into the swirling controversy surrounding two of the greatest names in long-distance running: Eliud Kipchoge and Kelvin Kiptum. Titled "Running Legends and Shadows: The Kipchoge-Kiptum Controversy," we explore the accusations from social media followers that have cast a shadow over Kipchoge following Kiptum's tragic death. We discuss the implications of these allegations, the impact on the running community, and what this means for the legacy of these two running legends. Tune in for an in-depth and respectful conversation about the intersection of fame, tragedy, and the power of social media.
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
PART 2: Make Haste not waste
Running With James
04/23/24 • 41 min
Here is the exciting conclusion to the rant to end all rants.... Coach James shares his insights, experiences, and passion. From discussing the importance of dedication to unraveling the secrets of maximizing time, this episode is packed with valuable tips and motivation for runners of all levels. Tune in and discover how to make every stride count towards your running goals!
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Finding your stride:Mastering the 80/20 Method with James
Running With James
03/14/24 • 76 min
Welcome to 'Finding Your Stride,' where we explore the game-changing 80/20 Method of running with James. In this episode, we uncover how this method can elevate your running experience by focusing on five key benefits:
Benefit #1: Improved Endurance: Learn how the 80/20 Method can enhance your endurance by optimizing the balance between low-intensity and high-intensity training sessions.
Benefit #2: Reduced Risk of Injury: Discover how adopting the 80/20 Method can minimize the likelihood of injury through its structured approach to training intensity and recovery.
Benefit #3: Enhanced Recovery: Explore how incorporating the 80/20 Method into your training routine can promote quicker recovery times, allowing you to bounce back stronger after challenging workouts.
Benefit #4: Optimal Performance Gains: Uncover the performance benefits of the 80/20 Method, including increased speed, power, and overall athletic performance.
Benefit #5: Sustainable Training Approach: Dive into the sustainability of the 80/20 Method and how it offers a long-term, balanced approach to training that can be maintained over time without burnout.
Join us on 'Finding Your Stride' as we unlock the secrets to achieving your running goals through the transformative power of the 80/20 Method.
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
IrunforTacos: Running and Style with Cris Anton
Running With James
02/28/24 • 79 min
Join us on the latest episode of "Running with James" as we lace up our shoes and hit the pavement with special guest Cris Anton. Cris, a dedicated runner, ASICS representative, fashion icon, and taco aficionado, shares his insights on running, style, and the perfect taco. Tune in as we explore the intersection of athleticism, fashion, and culinary delights in this lively and inspiring conversation.
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Wrapping Up 2024: Mentors, Coaches, and Madonna Moments
Running With James
12/30/24 • 91 min
In the final episode of 2024, we reflect on the year’s highs, lows, and lessons learned. We dive into the value of having a mentor or coach to guide you toward success and growth—and, of course, we couldn’t resist discussing some hilariously inappropriate old people moments (yes, Madonna, we’re looking at you). It’s the perfect mix of reflection, insight, and laughs to close out the year. Don’t miss it!
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
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FAQ
How many episodes does Running With James have?
Running With James currently has 116 episodes available.
What topics does Running With James cover?
The podcast is about Health & Fitness, Training, Ocr, Running, Functional Fitness, Marathon, Fitness, Podcasts and Sports.
What is the most popular episode on Running With James?
The episode title 'Joining a Run Group = Friends Forever with B.S. (The Takeover Encore)' is the most popular.
What is the average episode length on Running With James?
The average episode length on Running With James is 71 minutes.
How often are episodes of Running With James released?
Episodes of Running With James are typically released every 7 days, 2 hours.
When was the first episode of Running With James?
The first episode of Running With James was released on Mar 10, 2022.
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