Lessons from the sands of Texas: Perseverance, Time Management, and Moving with Intent
08/16/23 • 103 min
Run with the team today as we recap the Habanero 100. An Ultra running event ran in triple digit heat.
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Run with the team today as we recap the Habanero 100. An Ultra running event ran in triple digit heat.
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
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Join us as we visit with Neil Krebs, a regular guy turned athlete, creator, and motivator. For the last 5+ years he’s grown in the sport of OCR and hybrid racing, climbing from open waves to elite races. But more importantly, making a name for myself as an encourager of people and connector of opportunity is what I am most proud of.
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From misconceptions to Mastery: The Journey of understanding running efficiency
Running is not just about the speed, it's about form and efficiency as well! We bust some myths and misconceptions about running form and explore how the human body adapts to rigorous training regimes. We even delve into the training regime of the fastest man on earth, Usain Bolt, and discuss how we can revolutionize our own running form. We also tackle the role of neurological pathways and the importance of engaging the right muscles for efficient running. And if that's not enough, we'll teach you how to improve your cadence, breathing, and reduce the risk of injuries.
00:00 - Running With James Co-Host Banter
02:37 - Annoyed and Resting Faces
13:03 - Misconceptions About Running Form and Efficiency
18:02 - Improving Running Efficiency and Form
29:36 - Efficiency, Cadence, and Breathing in Running
34:47 - Improving Running Form and Efficiency
44:19 - Running Form and Muscular Imbalances
51:12 - Practice Fundamentals in Basketball and Running
58:50 - Running Form and Drill Tips
1:10:32 - Understanding Dampeners and Productivity
1:20:42 - Promoting the Running With James Podcast
#runningform #running #podcast
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