Running Rogue - Special Edition Episode: Breaking 60 and NYC Marathon Recap

Special Edition Episode: Breaking 60 and NYC Marathon Recap

Explicit content warning

11/07/17 • 51 min

Running Rogue

In this special edition episode, we give full recaps on Chris's attempt to break the 60 minute barrier at Run for the Water and on the NYC Marathon. We talk about Chris's race, Shalane's win, Meb's final chapter, and more!

Previous Episode

Episode #48: Seven Pillars of Running Wisdom with Alex Hutchinson

We kick off this episode with a rare rant from Chris and then spend the bulk of the episode interviewing Alex Hutchinson on his recent final article with Runner's World - 7 Pillars of Running Wisdom (linked below). We walk through each of those 7 pillars in depth and get more color commentary and additional info from Alex.

After earning his PhD in Physics from the University of Cambridge, Alex has been writing his Sweat Science blog for 10 years exploring the science behind running. Previously with Runner's World and now with Outside magazine, he continues his pursuit of the truth on the science of sport. You can find more from Alex at the links below:

7 Pillars:

https://www.runnersworld.com/sweat-science/the-seven-pillars-of-running-wisdom

Sweat Science Blogs with Runner's World:

https://www.runnersworld.com/sweat-science/

Sweat Science Blogs with Outside Magazine:

https://www.outsideonline.com/1745511/alex-hutchinson

Link to buy Alex's upcoming book on Amazon:

https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866

Next Episode

Episode #49: Dealing with Injury

In this episode of the Running Rogue podcast, we walk you through the lifecycle of an injury and talk about proactive ways to deal with the physical and emotional stress of an injury, answering questions such as:

How do you know the difference between normal soreness and an injury?

How do you choose a medical provider?

What activities should you be doing while you recover?

How do you deal with the mental demons of an injury?

How do you come back from injury in a smart way?

Anyone training consistently will deal with an injury at some point so this episode is for everyone. We hope you don't get hurt, but episode #49 is here if/when you do to help you manage it better and come back more quickly.