Running Rogue
Chris McClung
2 Listeners
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Top 10 Running Rogue Episodes
Goodpods has curated a list of the 10 best Running Rogue episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Running Rogue for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Running Rogue episode by adding your comments to the episode page.
Episode #246: 9 Truths about Training Paces
Running Rogue
08/18/21 • 46 min
This topic might be the single biggest topic for questions that I get as a coach. What paces should I train at? How do these paces change with weather? What if I can't hit them? How should my training paces inform my race pace? What does this race result mean for my training paces? And I could go on...
These are all good and valid questions, but many of them are underpinned by common misunderstandings about how training paces work. In this episode, I try to bust some of those myths while laying out 9 truths about training paces and how you should use them.
1 Listener
Episode #241: The Dos and Don'ts of Cross Training
Running Rogue
07/13/21 • 30 min
I often get the question: where does cross training fit into my run training?
The answer to that question is more nuanced than you might think. In this episode, I define cross-training for you and then talk about for whom and how it might fit into your overall running routine. Spoiler alert: it may not be for everyone and that's ok.
To use the offer code mentioned in the episode, go to takecareof.com and use the code rogue50 for 50% off on your first order.
1 Listener
Episode #335: Running and Wearables with Jeff Knight
Running Rogue
10/20/23 • 79 min
Have you ever wondered how your wearables are made? Or how a company validates the data that is produced by them? Probably not and that's ok, but today, that's going to change!
In this episode, James and I chat with Jeff Knight, former Rogue coach and training director, who has been working in the wearable space for the last 8 years. We talk about his background and how he got in the space and then dig deep into the development process for a wearable device. Turning to the practical side, we discuss various wearable types and how to use them most effectively to inform your training. There is art and science to it, and we talk about both!
To redeem the offer from this episode's sponsor use the code ROGUE15 for 15% off at Janji.com.
1 Listener
09/02/22 • 70 min
In this episode, I am joined by fellow running podcasters - Angie and Trevor from the Marathon Training Academy. We give quick intros on us and then get to questions from each of our audiences. We got great questions from you on running and aging, maintenance plans, back to back marathons, speedwork, fueling, the taper and so much more. Listen in to hear answers from at least 3 perspectives on the sport.
To redeem the offers in this episode: - For Athletic Greens: athleticgreens.com/runningrogue. - For Zencaster service: zen.ai/rogue30 (use code rogue30). - To sponsor a Zencastr creator: zen.ai/runningrogue.
Episode #193: Training and Vacation
Running Rogue
07/29/20 • 19 min
In this episode, I answer the age-old question... what do I do about training while on vacation?!? And the beauty is... I come to you for this episode while on vacation. I promise I am practicing what I preach!
11/07/17 • 51 min
In this special edition episode, we give full recaps on Chris's attempt to break the 60 minute barrier at Run for the Water and on the NYC Marathon. We talk about Chris's race, Shalane's win, Meb's final chapter, and more!
03/08/24 • 53 min
We all have fears in training... every single one of us. In this episode, I talk through 6 common examples I see as a coach and give you tips on how to face down each one of them. From doubting your potential to being afraid of never getting back to fitness after injury (and more), this episode might make you feel less alone in your journey. To which of these 6 fears can you relate?
To redeem offers from this episode's sponsors:
- Use the code ROGUE for 10% off on running apparel at Janji.com.
- For 10% off on your first month of therapy, go to betterhelp.com/RUNNINGROGUE.
- Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.
Episode #372: Hope for Faster?
Running Rogue
03/14/25 • 74 min
In this episode, I chat with listener Jennifer from Georgia who is wondering if she has the ability to get faster as someone who is usually near the back of the pack. She finished the NYC Marathon in 7 hours and recently did a half in 3:30, and now she wants more.
I reassure her that she is worthy of her goals and worthy of coaching, and we give her hope that faster is still ahead of her. Jennifer's energy is bright and contagious, and she brings a great sense of humor to it all. She is an inspiration, and you will enjoy this conversation!
Episode #345: Managing Sickness and Training
Running Rogue
02/16/24 • 40 min
It is that time of year where everyone is rapidly falling out of training due to sickness. When that happens, panic mode sets in, and you might try to simply train through it. However, that can be dangerous and cause you to extend your sickness even more. Instead when sick, you need to give your body the time, ability, and resources to temporarily focus on getting healthy instead of getting fitter.
In this episode, I talk about 5 things to consider when managing sickness during training including when to stop and then how to gradually rebuild once healthy again. I do not wish getting sick on any of you, but if it happens, then this episode is for you.
To redeem offers from this episode's sponsors:
- Use the code ROGUE for 10% off on running apparel at Janji.com.
- For 10% off on your first month of therapy, go to betterhelp.com/RUNNINGROGUE.
- Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.
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FAQ
How many episodes does Running Rogue have?
Running Rogue currently has 411 episodes available.
What topics does Running Rogue cover?
The podcast is about Health & Fitness, Running, Fitness, Podcasts and Sports.
What is the most popular episode on Running Rogue?
The episode title 'Episode #241: The Dos and Don'ts of Cross Training' is the most popular.
What is the average episode length on Running Rogue?
The average episode length on Running Rogue is 68 minutes.
How often are episodes of Running Rogue released?
Episodes of Running Rogue are typically released every 6 days, 23 hours.
When was the first episode of Running Rogue?
The first episode of Running Rogue was released on Dec 15, 2016.
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