Episode #348: The (Rational) Irrational Fears Episode

Explicit content warning

03/08/24 • 53 min

We all have fears in training... every single one of us. In this episode, I talk through 6 common examples I see as a coach and give you tips on how to face down each one of them. From doubting your potential to being afraid of never getting back to fitness after injury (and more), this episode might make you feel less alone in your journey. To which of these 6 fears can you relate?

To redeem offers from this episode's sponsors:

Use the code ROGUE for 10% off on running apparel at Janji.com.
For 10% off on your first month of therapy, go to betterhelp.com/RUNNINGROGUE.
Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.

To redeem offers from this episode's sponsors:

Use the code ROGUE for 10% off on running apparel at Janji.com.
For 10% off on your first month of therapy, go to betterhelp.com/RUNNINGROGUE.
Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.

Previous Episode

Episode #347: Assess Your Opportunity Areas

Where can you improve in order to reach your full potential?

I often get this question, and it's my job as a coach to assess the opportunity areas for my athletes. In this episode, I give you 6 opportunity areas and the associated metrics to consider in order to identify your biggest needs in training. Rate your yourself on all 6 and then go tackle 1-2 areas in your next cycle to take steps toward your true potential!

To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off at Janji.com.

Next Episode

Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More

In this episode, I answer recent questions from listeners as well as themes from athletes that I coach.

Today's questions:

How should I evolve paces over time and can I go too slow?
What should I do if I have a bad workout or long run?
How can I protect myself from dogs on the run?
Should I do a 2 or 3 week marathon taper (or 1 or 2 week half marathon taper)?
Is your training too easy (or too hard)??

To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.

To sign-up for one of the workshops mentioned in the episode, email [email protected].

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