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Episode #351: So Let's Talk about Boston...
I had an amazing weekend in Boston nearly two weeks ago. Whether running the marathon or not, there is always so much inspiration to go around on Boston Marathon weekend. In this episode, I give you 9 takeaways from my weekend of cheering/supporting which will inspire you regardless of whether your goal is to qualify for the race or not.
Enjoy!
To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.
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Episode #352: 5 Tips to Run Your Best Fall Race!
It's that time of year again. Your spring race may have just finished, and it's time to think about what's next. Are you doing Berlin, Chicago, NYC or perhaps a fall half?!? In this episode, I give you 5 tips to get the most from your next training cycle. With each tip, you also get the common pitfalls to avoid from my experience as a coach. Do this... not that! We talk about purpose, focus, consistency, polarization, and volume. How are you preparing to run your best race yet?!?
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