# 57 – Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands

Episode Summary
Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands
Show Notes
01:40 – Sam introduces himself and how roadtrailrun.com developed
11:35 – How running shoes evolved over the last 50 years
17:00 – Current super-fast shoes
21:00 – Views on cushioned shoes
26:35 – “Must have” factors to look for in shoes for road runners
31:40 – Thoughts on zero drop shoes
35:20 – Factors Sam and team considers while reviewing a shoe
39:40 – Do super-fast shoes distort competition?
44:35 – Some of Sam’s favorite shoes from the last few years
48:20 – Relatively lesser known brands that Sam is keeping an eye on
50:25 – Mileage at which to change shoes
52:45 – Recommendations on resources

Follow Sam
Website: roadtrailrun.com
Instagram: @roadtrailrun
Facebook: https://www.facebook.com/SamsRunning
RoadTrailRun YouTube Channel

Recommendations on resources
Website: podiumrunner.com
Book: Shoe Dog by Phil Knight (Amazon Link)

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
email:[email protected]
Facebook Group:Running and Fitness with Raj
Instagram:Instagram @runningandfitnesswithraj
Twitter @RunningRaj
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