Ben Greenfield Interview

09/18/14 • 58 min

RunColo Training interviews Ben Greenfield, author of "Beyond Training: Mastering Endurance, Health and Life." We talk heart rate variability, high intensity interval training and how Ben would train for a marathon.

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Coach Scott Simmons of American Distance Project

RunColo Training interviews Coach Scott Simmons on the American Distance Project and how he trains elite American distance runners to be the best in the world.

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Coach Jenny Hadfield Interview

RunColo Training interviews running and fitness expert Jenny Hadfield. Coach Jenny writes a weekly column for Runners World and a monthly article for Women's Running Magazine. We discuss all things running, including coaching women runners and shoe selection.