Suzanne Crist - "You can do anything for 60 seconds"

03/08/23 • 59 min

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Suzanne Crist, the creator of Run251 shares her Run Story. Suzanne was also one of the first people Allison spoke to about the Run Your Story podcast. They both recall where they discussed the idea and how important that moment was for Allison.
Suzanne's journey into running began when she was an administrator at a school. Her first attempt at running didn't go well. She had been a smoker for 17 years and quit smoking, which made her believe that she could participate in the Azalea Trail Run, but she couldn't complete it. She started to progress gradually, making it to one mailbox, then to the next. Suzanne recalls doing everything wrong at the beginning of her running journey, from the wrong shoes to no form. She started with 5Ks and joined the Buffalo Wild Wings Run-N-Tri on Wednesdays, which she still attends today.
Both Allison and Suzanne talk about how the running community in Mobile is very welcoming and supportive, and how they often invite new members to join their different running groups. A supportive community is essential to help you stay motivated and achieve your goals. Suzanne has great mantras such as “keep moving” and "you can do anything for 60 seconds." It's a great reminder to stay focused and keep pushing yourself, even when things get tough.
Suzanne Crist
Facebook
Races Mentioned
Azalea Trail Run
Senior Bowl Run
Joe Cain Classic
Save Our Ship
Caring for Caryn's Kids
Harley Half Marathon
Rock N Roll Half Marathon in Las Vegas
Rock N Roll Marathon in New Orleans
Grandman Triathalon
Louisiana Half Marathon
Old Mobile 8k
Battleship 12k
Rock N Roll Tour Pass
Shout Outs
Port City Pacers
Run 251
Run-N-Tri

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Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

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Previous Episode

Claris Perkins - "Take fun seriously"

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Claris Perkins is a runner, coach, and registered dietician. She talks about her experience as a runner and how she manages to keep herself motivated during races. She also shares her insights on how she advises others who come to her for guidance on running. Allison encourages her and notes how Claris is full of advice and that people should go to her.
Claris also talks about her pregnancy and how it has made her curious about the changes in her body and her training, and her postpartum recovery plans. She emphasizes not putting any expectations on herself and that she would like to run the Mobile Half. She shares her mantras for getting through tough races and how she coaches herself in those moments. Claris also talks about the danger of getting distracted during a race and how she advises her students to stay focused.
Claris Perkins
Instagram
Races Mentioned
Holiday Half
Salt Lake City Marathon
Rock N Roll Marathon
Mobile Marathon
Disney Half Marathon
Krul Lake Half Marathon
Houston Marathon
New York Marathon
Shout Outs
Woody Perkins
Trail Yeah
Steve Taylor
Catherine Taylor
ProHealth

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Next Episode

Kelly Sheets - "You can come back from injury. Don't give up!"

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Join Kelly Sheets and her unexpected journey into running. Although Kelly had always been an exerciser, she was never much of a runner. However, after the birth of her first child in 2005, Kelly found herself struggling to teach her exercise classes while the daycare was caring for her upset baby. One day, she decided to try running with him in a jogging stroller at Cottage Hill Park. At first, she didn't like it and could barely run a mile without stopping, but it gradually got better. Over time, she upgraded to a double stroller and eventually to a triple stroller when she had her third child. Despite the challenges, Kelly continued to run and found that it became her preferred form of exercise.
Kelly talks about making a comeback after an injury that prevented her from running for six weeks. She trained for and ran a marathon, but it was a tough race. In 2019, Kelly experienced a familiar pain in her right thigh while running, which her doctor suspected was another stress fracture. She shut down her running for six weeks and borrowed a friend's road bike to stay active.
One of the most important things Kelly has learned is to never give up, even when there are obstacles in her way. She mentions how she had to listen to her body and cater her training and workouts to herself instead of comparing herself to others. Kelly believes that there is a certain empathy in the running community where people encourage each other no matter where they are in their running journey.
Kelly emphasizes the importance of customizing workout plans and doing what you can when you can, rather than comparing yourself to others. Kelly shares the advice of a friend who told her that running is easy, you just put one foot in front of the other, and encourages listeners to keep going and doing what they can when they face adversity.
Kelly Sheets
Facebook
Races Mentioned
First Light Marathon
A Mile for Mac
Azalea Trail Run
Rock N Roll Half New Orleans
Sea Turtle Half Marathon
McGuire's St. Patrick's Day Prediction Run
Ragnar Relay
Mobile Infirmary Duathlon