Run Your Story Podcast

Allison Gaillard

5.0

(5)

Every Story Needs to be Heard

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#1 in the Top 100 fitness Weekly chart

7 Listeners

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Top 10 Run Your Story Podcast Episodes

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Derrick Williams - "Go the Extra Mile, It's Not Crowded"

Run Your Story Podcast

02/08/23 • 39 min

5.0

Derrick Williams is known in our community as someone who always celebrates people's accomplishments on social media.
Derrick started running during the pandemic running in his backyard to music. The transition from football to running was different for Derrick in terms of stretching, mentality, and being a solo sport.
During the podcast, Derrick and Allison continued their conversation about running gear and fueling during races. Derrick mentioned that he currently uses Clif chews but is open to trying new brands in the future. The two highlighted the supportive and sharing nature of the running community and how runners are always willing to try new gear and share their experiences with others.
In addition to running, Derrick also cross-trains at the gym and focuses on strength training with his background in football, which has influenced his strength training regimen, which he has been following for over 20 years. Derrick believes in the importance of strength training for runners and how it contributes to longevity in the sport. He values the running community and finds it to be supportive and encouraging, making the journey more fun and enjoyable.
When it comes to running, Derrick doesn't have a specific mantra but just tells himself to keep going when things get tough. He has adopted the phrase "Go the extra mile. It's never crowded," as a way to push himself in all areas of life.
Races mentioned
Houston Marathon
Mercedes-Benz 5k in Birmingham
Pensacola Half
Double Bridge Run Pensacola
Tropical 5k in Miami
Turkey Trot 5k
Publix Atlanta Run
Turkey 10-miler
Azalea Trail Run
Huntsville Rock N Roll Half
Bells in the Bayou Half Marathon and 4-miler
Marine Corps Marathon
Philadelphia Marathon
St. Judes's Marathon
Mississippi Gulf Coast Marathon
Chicago Marathon
Wade Mountain Marathon Trail Run in Huntsville

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For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald

1 Listener

Leith Rawson - "Just do Hard Things"

Run Your Story Podcast

02/15/23 • 28 min

5.0

Leith Rawson is a long-time runner who started running at a young age and has continued the sport throughout high school and then ran at the University of Mobile. Leith shares what it was like having his dad as his running coach. Running has taught Leith the importance of showing up consistently and being dedicated to the sport. Leith learned to enjoy running for its own sake, rather than for the purpose of winning.
Leith and MaKagan have a special connection to the Reindeer Run 5k in Satsuma, AL. Leith proposed to MaKagan there! They also run together and it's been a fun experience for them to see each other grow in their running journey. It's great that they have a shared interest and are able to enjoy running together.
Leith has goals to run longer distances and just enjoys being on the pavement. Leith is now coaching at the University of Mobile and learning about running while having the cool advantage of seeing the whole perspective of running from the outside that he did not have as a collegiate athlete.
We cannot wait to see what else Leith is able to accomplish when he hits the pavement!
Leith Rawson
Facebook
Races Mentioned
Reindeer Run
Turkey Trot
Shout Outs
Brent Rawson
Michael Spriggs
Andy Canegitta

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7 Listeners

Annie Persinger - "I know what I need to get through this"

Run Your Story Podcast

12/14/22 • 37 min

Annie Persinger is not only a runner but also an entrepreneur She owns DoGoods, so "run" down there to check it out!
I appreciate how Annie shares that running means family for her, a legacy that was created by her grandfather, parents, and siblings.
Not only does Annie share her Run Story but also the story of DoGoods, one of my favorite places to shop in downtown Mobile! Just like we run with a purpose, DoGoods is shopping with a purpose!
So, if you still need a gift for someone or did not get what you wanted this holiday season, go get yourself something nice at DoGoods and do some good while you shop!
Listen in for the special discount from Annie & DoGoods which is exclusive for Run Your Story listeners!
Thank You Annie for sharing your Run Story and for doing good in our beautiful city!
For your shopping needs, visit Do Goods Mercantile Co.

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1 Listener

Jennifer Wilson - "You can do the hard things if you put your mind to it"

Run Your Story Podcast

02/01/23 • 32 min

Jennifer Wilson started running in high school where she was a soccer player. Her goal was to improve her mile time from over 6 minutes to under 6 minutes so she wouldn't be benched. After high school, she continued running here and there.
In 2019, Jennifer started CrossFit and loves it because of the supportive community and the variety of workouts, and just a few months later she started coaching.
Jennifer shares her love of Disney and running, and just completed a 10K in the Disney during the marathon weekend, where she completed a goal of running non-stop, not even stopping for the beloved characters.
Jennifer shares about her favorite brand of shoes , NoBull. She has a pair for running, lifting, and everything in between.

She also can't run without her Junk headband and her go-to running fuel is Gogo Squeeze applesauce. Allison is also a fan of Junk headbands!

Jennifer's advice to someone who wants to get into running or CrossFit:
For running:

Find a race that excites you and sign up for it
Try to find a buddy to motivate each other
Post about your journey to inspire others
Start slow and gradually increase intensity (e.g. walking, then walk-run, then running)

For CrossFit:

Try a class at a local gym
Start with bodyweight exercises or lighter weights (e.g. dumbbells)
There's no excuse not to try it

Jennifer has a personal goal to do a 10-miler race in Disney in April and has multiple competition goals in the next six months, with the main goal being the CrossFit Open which starts in February. And in this episode, Jennifer shares that The CrossFit games will be in Birmingham, Alabama for the next three years!! So road trip anyone to cheer on our favorite runner and CrossFit Coach!!
Jennifer Wilson
Facebook | Instagram | Trust Athletics
Events mentioned:
CrossFit Open
Disney Run
Shark Run
Previous Episodes mentioned:
Barry Roberts - "You have to start, to be great"
Shout Outs:
Will Wright

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1 Listener

Claris Perkins - "Take fun seriously"

Run Your Story Podcast

03/01/23 • 52 min

5.0

Claris Perkins is a runner, coach, and registered dietician. She talks about her experience as a runner and how she manages to keep herself motivated during races. She also shares her insights on how she advises others who come to her for guidance on running. Allison encourages her and notes how Claris is full of advice and that people should go to her.
Claris also talks about her pregnancy and how it has made her curious about the changes in her body and her training, and her postpartum recovery plans. She emphasizes not putting any expectations on herself and that she would like to run the Mobile Half. She shares her mantras for getting through tough races and how she coaches herself in those moments. Claris also talks about the danger of getting distracted during a race and how she advises her students to stay focused.
Claris Perkins
Instagram
Races Mentioned
Holiday Half
Salt Lake City Marathon
Rock N Roll Marathon
Mobile Marathon
Disney Half Marathon
Krul Lake Half Marathon
Houston Marathon
New York Marathon
Shout Outs
Woody Perkins
Trail Yeah
Steve Taylor
Catherine Taylor
ProHealth

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1 Listener

Suzanne Crist - "You can do anything for 60 seconds"

Run Your Story Podcast

03/08/23 • 59 min

5.0

Suzanne Crist, the creator of Run251 shares her Run Story. Suzanne was also one of the first people Allison spoke to about the Run Your Story podcast. They both recall where they discussed the idea and how important that moment was for Allison.
Suzanne's journey into running began when she was an administrator at a school. Her first attempt at running didn't go well. She had been a smoker for 17 years and quit smoking, which made her believe that she could participate in the Azalea Trail Run, but she couldn't complete it. She started to progress gradually, making it to one mailbox, then to the next. Suzanne recalls doing everything wrong at the beginning of her running journey, from the wrong shoes to no form. She started with 5Ks and joined the Buffalo Wild Wings Run-N-Tri on Wednesdays, which she still attends today.
Both Allison and Suzanne talk about how the running community in Mobile is very welcoming and supportive, and how they often invite new members to join their different running groups. A supportive community is essential to help you stay motivated and achieve your goals. Suzanne has great mantras such as “keep moving” and "you can do anything for 60 seconds." It's a great reminder to stay focused and keep pushing yourself, even when things get tough.
Suzanne Crist
Facebook
Races Mentioned
Azalea Trail Run
Senior Bowl Run
Joe Cain Classic
Save Our Ship
Caring for Caryn's Kids
Harley Half Marathon
Rock N Roll Half Marathon in Las Vegas
Rock N Roll Marathon in New Orleans
Grandman Triathalon
Louisiana Half Marathon
Old Mobile 8k
Battleship 12k
Rock N Roll Tour Pass
Shout Outs
Port City Pacers
Run 251
Run-N-Tri
Blue Bell Bombers
Wake Up And Run
Vincent
Tonya Primeaux
Ashley Benson
Renee Thompson
Ruth Nazarian
Lisa Bourgeois
Allison
Nell Gustavson
Heather Atchison
Bowdoin Atchison
Lisa Blunt
Andy
Diane Gough
Annie Persin

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1 Listener

Kelly Sheets - "You can come back from injury. Don't give up!"

Run Your Story Podcast

03/15/23 • 69 min

5.0

Join Kelly Sheets and her unexpected journey into running. Although Kelly had always been an exerciser, she was never much of a runner. However, after the birth of her first child in 2005, Kelly found herself struggling to teach her exercise classes while the daycare was caring for her upset baby. One day, she decided to try running with him in a jogging stroller at Cottage Hill Park. At first, she didn't like it and could barely run a mile without stopping, but it gradually got better. Over time, she upgraded to a double stroller and eventually to a triple stroller when she had her third child. Despite the challenges, Kelly continued to run and found that it became her preferred form of exercise.
Kelly talks about making a comeback after an injury that prevented her from running for six weeks. She trained for and ran a marathon, but it was a tough race. In 2019, Kelly experienced a familiar pain in her right thigh while running, which her doctor suspected was another stress fracture. She shut down her running for six weeks and borrowed a friend's road bike to stay active.
One of the most important things Kelly has learned is to never give up, even when there are obstacles in her way. She mentions how she had to listen to her body and cater her training and workouts to herself instead of comparing herself to others. Kelly believes that there is a certain empathy in the running community where people encourage each other no matter where they are in their running journey.
Kelly emphasizes the importance of customizing workout plans and doing what you can when you can, rather than comparing yourself to others. Kelly shares the advice of a friend who told her that running is easy, you just put one foot in front of the other, and encourages listeners to keep going and doing what they can when they face adversity.
Kelly Sheets
Facebook
Races Mentioned
First Light Marathon
A Mile for Mac
Azalea Trail Run
Rock N Roll Half New Orleans
Sea Turtle Half Marathon
McGuire's St. Patrick's Day Prediction Run
Ragnar Relay
Mobile Infirmary Duathlon
Farm to Fork
Shout Outs
Victor Birch
Michael Sheets
Steven
Marjorie Rockwell
Ba

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1 Listener

Brent Rawson - "Run your race, start with a mile"

Run Your Story Podcast

11/30/22 • 47 min

Coach/Race Director/Pastor/Leader/Friend Mr. Brent Rawson has an office filled with medals and memories, one of which includes an Olympic Torch that he once carried! In this sit-down, Brent shares incredible running memories, and the priceless impact running has had on his life, and we talk about the Reindeer Run 5k coming up in a couple of weeks!
Brent is an amazing human being who continues the legacy that his own coach started in him many years ago. Brent brings all things running to our chat!
And how cool that we are both University of Mobile Alumni!! Go Rams!!
Go ahead and click the play button to listen to another amazing Run Your Story!

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1 Listener

Leigh Contratto - "Get out and do it"

Run Your Story Podcast

11/23/22 • 33 min

Leigh brings some great advice and encouragement for anyone wanting to start their journey into running/walking. Leigh shares that "we shouldn't compare our Run Stories with anyone else, because we are all different" and that is so true. Unlike her husband's Run Story, Leigh is just starting, yet she has already accomplished two amazing finish lines! While Leigh's running journey is just beginning, she shares what she has learned and that her story has more miles to come!
So, enjoy Leigh Contratto and her Run Your Story.

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Keith Battle - "A Rediscovery of Perseverance"

Run Your Story Podcast

01/25/23 • 40 min

Keith Battle is the definition of Perseverance and true Inspiration. Keith has such an incredible story of going from walking a mile to crossing the finish line of
Battleship 12k. And his journey hasn't stopped there! Keith then went on to cross several other local races and he isn't stopping anytime soon!
Keith, a proud veteran, has been our cheerleader for the Run Your Story Training Program and now you have the opportunity to hear his Walk Your Story! Keith has become family and we are so grateful for him and his journey!
Thank You Keith for sharing your Walk Your Story and we cannot wait to see you cross more finish lines!
Shout Outs
Kate Yates
Sarah Nell Leman
Cristin Waite
Chrissy Schneider
Races Mentioned
Battleship 12k
Bells in the Bayou
Azalea Trail Run