Leith Rawson - "Just do Hard Things"

02/15/23 • 28 min

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Leith Rawson is a long-time runner who started running at a young age and has continued the sport throughout high school and then ran at the University of Mobile. Leith shares what it was like having his dad as his running coach. Running has taught Leith the importance of showing up consistently and being dedicated to the sport. Leith learned to enjoy running for its own sake, rather than for the purpose of winning.
Leith and MaKagan have a special connection to the Reindeer Run 5k in Satsuma, AL. Leith proposed to MaKagan there! They also run together and it's been a fun experience for them to see each other grow in their running journey. It's great that they have a shared interest and are able to enjoy running together.
Leith has goals to run longer distances and just enjoys being on the pavement. Leith is now coaching at the University of Mobile and learning about running while having the cool advantage of seeing the whole perspective of running from the outside that he did not have as a collegiate athlete.
We cannot wait to see what else Leith is able to accomplish when he hits the pavement!
Leith Rawson
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Races Mentioned
Reindeer Run
Turkey Trot
Shout Outs
Brent Rawson
Michael Spriggs
Andy Canegitta

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Sharonda Shula
Nell Gustavson
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Derrick Williams - "Go the Extra Mile, It's Not Crowded"

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Derrick Williams is known in our community as someone who always celebrates people's accomplishments on social media.
Derrick started running during the pandemic running in his backyard to music. The transition from football to running was different for Derrick in terms of stretching, mentality, and being a solo sport.
The two highlighted the supportive and sharing nature of the running community and how runners are always willing to try new gear and share their experiences with others.
In addition to running, Derrick also cross-trains at the gym and focuses on strength training with his background in football, which has influenced his strength training regimen, which he has been following for over 20 years. Derrick believes in the importance of strength training for runners and how it contributes to longevity in the sport. He values the running community and finds it to be supportive and encouraging, making the journey more fun and enjoyable.
When it comes to running, Derrick doesn't have a specific mantra but just tells himself to keep going when things get tough. He has adopted the phrase "Go the extra mile. It's never crowded," as a way to push himself in all areas of life.
Races mentionedHouston Marathon
Mercedes-Benz 5k in Birmingham
Pensacola Half
Double Bridge Run Pensacola
Tropical 5k in Miami
Turkey Trot 5k
Publix Atlanta Run
Turkey 10-miler
Azalea Trail Run
Huntsville Rock N Roll Half
Bells in the Bayou Half Marathon and 4-miler
Marine Corps Marathon
Philadelphia Marathon
St. Judes's Marathon
Mississippi Gulf Coast Marathon
Chicago Marathon
Wade Mountain Marathon Trail Run in Huntsville

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Next Episode

Jim Mather - "Healing is a Process, There's a Purpose in Pain"

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Jim Mather shares his personal running story and the role it has played in his life. Running was inspired by his uncle and father, who were runners and coaches. During his teenage years, he got serious about running and continued to run even after joining the military. However, he went through a phase where running became too much and he had to let go. He also went through several significant events in his life but maintained peace through his faith.
Jim picked up running again as a master and recounts his experiences at the Azalea Trail Run. He learned the importance of enjoying the moment and building relationships rather than worrying about winning. He emphasizes the importance of having close friends and mentors who believe in them, no matter what their results are, and to have balance in their lives. He believes that running is a school for understanding pain and encourages runners to be kind to themselves and to offer empathy for those who are suffering. Healing is a process.
Jim emphasizes the importance of investing in a coach and seeking professional help when necessary.
Jim started as a sprinter but later realized he was better suited for longer distances. He encourages beginner runners to stick with it and make it about relationships.
Jim Mather
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PF Flyers
Races Mentioned
Anchorage Midnight Sun Marathon
Mobile Half Marathon
Azalea Trail Run
Battle of Mobile 5k
Houston Marathon
New York City Marathon
Double Bridge Run
Battleship 12k
Shout Outs
Coach Mark Wetmore
Bill Rodgers
Vincent Rono
Samson Kipchirchir
Peggy Olive
Victor Birch
Eliud Kipchoge