When Listening to Your Body Is Wrong For Runners: Cortney Berling

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This week’s show brought to you by: MassZymes from BiOptimizers

Digestive enzymes are naturally occurring proteins that your body makes to help break down food and aid digestion.

Since we know stomach issues are such a prevalent issue for runners, we asked our friends at BiOptimizers to hook you up so you could try digestive enzymes with no risk to see if they can work for you.

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.

There’s no tricks, no forced continuity, nothing to cancel.

MassZymes is a 17-enzyme full-spectrum formula that contains all of the key enzymes needed for optimal digestion.

It also contains AstraZyme which is an all-natural, plant-derived compound that boosts amino acid absorption by 30-60 percent.

Go to masszymes.com/runtothetopfree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.

Offer is valid while supplies last. If you struggle with stomach issues, this could be a game changer.

Perform from the Amino Company

Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach.

Clinical studies have shown that Perform helps improve endurance, reduce fatigue, and increases muscle protein synthesis so you recover faster after the run. Check out the research here: https://aminoco.com/rttt

If you’re interested in learning more and giving Perform a try, we’ve got a special offer for you where you can save 30% by using the code RC30. Just head to: https://aminoco.com/rttt and use the code RC30 at checkout to save 30%

We talk about:

when you absolutely should NOT listen to your body as a runner and what to do instead
the differences in nutrition when you are running to lose weight and when you are fueling for performance, and
why your super healthy, whole foods diet might actually be sabotaging your speed and endurance.

If you want to get the most out of your running, great nutrition is key! Learn how to maximize yours.

Connect, Comment, Community

Join the Elite Treatment where you get first dibs on everything RTTT each month!

This week’s show brought to you by: MassZymes from BiOptimizers

Digestive enzymes are naturally occurring proteins that your body makes to help break down food and aid digestion.

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.

There’s no tricks, no forced continuity, nothing to cancel.

MassZymes is a 17-enzyme full-spectrum formula that contains all of the key enzymes needed for optimal digestion.

It also contains AstraZyme which is an all-natural, plant-derived compound that boosts amino acid absorption by 30-60 percent.

Go to masszymes.com/runtothetopfree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.

Offer is valid while supplies last. If you struggle with stomach issues, this could be a game changer.

Perform from the Amino Company

Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach.

Previous Episode

Run Better in Less Time: How to Maximize Your Miles and Still Have a Life

If you have a busy life outside of running, and let’s face it, we all do, this can be a real challenge. And let me tell you a little secret--all that time might actually be unnecessary!

On today’s Run to the Top, Coach Claire reveals some great ways to better fit your training into your busy life. She goes over:

Exactly how much time you need to invest in training for endurance races from the 5k to the marathon
How to maximize your training into less overall time, and
How to organize your schedule so you can train better without wrecking the rest of your life

If you’re ready to jump into a new distance or if you are feeling overwhelmed with your current schedule, this is the info you need to maximize your miles!

Need help converting your race times to your optimal easy and long run pace? Download your FREE Long Run and Aerobic Pacing Calculator now!

Connect, Comment, Community

Join the Elite Treatment where you get first dibs on everything RTTT each month!

This week’s show brought to you by: MassZymes from BiOptimizers

Digestive enzymes are naturally occurring proteins that your body makes to help break down food and aid digestion.

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.

There’s no tricks, no forced continuity, nothing to cancel.

MassZymes is a 17-enzyme full-spectrum formula that contains all of the key enzymes needed for optimal digestion.

It also contains AstraZyme which is an all-natural, plant-derived compound that boosts amino acid absorption by 30-60 percent.

Go to masszymes.com/runtothetopfree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.

Offer is valid while supplies last. If you struggle with stomach issues, this could be a game changer.

LMNT

Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.

That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.

Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.

To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Next Episode

What it Really Takes To Run Longer Than You Ever Have Before: Robbie Balenger

There are not many ultrarunners who have run farther than Robbie Balenger. Robbie’s been making headlines for the past few years with his massive athletic feats. Just this past spring, Robbie decided to see if he could run longer than a Tesla could on a single charge along a Texas highway. Three days and 242 miles later, man beat machine.

In this episode, you’ll learn:

How Robbie fuels his amazingly long runs
What training you need to run your first ultra, and
How to mentally get through extreme challenges and stay on your feet

If you’re an ultrarunner, want to become one, or are just fascinated by them, this is an incredible listen!

Connect, Comment, Community

Join the Elite Treatment where you get first dibs on everything RTTT each month!