Inside Elite Training: Dealing with Setbacks
06/23/23 • 33 min
A few months ago we shared a peek inside a week of training of an elite runner, our very own coach Alex Ostberg.
Based on your feedback, you really enjoyed seeing how an elite runner shares the same struggles, doubts, and challenges you do, even though they are running paces and times that seem out of this world.
Well, Coach Alex is back with another relatable glimpse inside a week of training of an elite runner.
Alex is currently building back from a setback in his training, which I know many of us have also experienced. He’ll share...
- The mental and physical challenges of building back
- The mindset of shifting goals and races when things don’t go as planned
- How he’s building his training to come back stronger.
This is a really great, in-depth look at the mindset and training of an elite runner in a situation all of us can understand and learn from.
Connect, Comment, Community- Follow RunnersConnect on Instagram
- Join the Elite Treatment where you get first dibs on everything RTTT each month!
- Runners Connect Winner's Circle Facebook Community
- RunnersConnect Facebook page
- GET EXPERT COACHING AT RUNNERSCONNECT!
This week’s show brought to you by:
Perform from the Amino Company
Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach.
Clinical studies have shown that Perform helps improve endurance, reduce fatigue, and increase muscle protein synthesis so you recover faster after the run. Check out the research here: https://aminoco.com/rttt
If you’re interested in learning more and giving Perform a try, we’ve got a special offer for you where you can save 30% by using the code RC30. Just head to: aminoco.com/rttt and use the code RC30 at checkout to save 30%
Dri Seats
If you’re tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats.
DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don’t have any missed spots.
Plus, they are super easy to slide over your seat so it’s ready in seconds and they are machine washable so they are easy to clean and be ready for your next run.
You can head to driseats.com and use code RC20 to get 20% off first order
A few months ago we shared a peek inside a week of training of an elite runner, our very own coach Alex Ostberg.
Based on your feedback, you really enjoyed seeing how an elite runner shares the same struggles, doubts, and challenges you do, even though they are running paces and times that seem out of this world.
Well, Coach Alex is back with another relatable glimpse inside a week of training of an elite runner.
Alex is currently building back from a setback in his training, which I know many of us have also experienced. He’ll share...
- The mental and physical challenges of building back
- The mindset of shifting goals and races when things don’t go as planned
- How he’s building his training to come back stronger.
This is a really great, in-depth look at the mindset and training of an elite runner in a situation all of us can understand and learn from.
Connect, Comment, Community- Follow RunnersConnect on Instagram
- Join the Elite Treatment where you get first dibs on everything RTTT each month!
- Runners Connect Winner's Circle Facebook Community
- RunnersConnect Facebook page
- GET EXPERT COACHING AT RUNNERSCONNECT!
This week’s show brought to you by:
Perform from the Amino Company
Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach.
Clinical studies have shown that Perform helps improve endurance, reduce fatigue, and increase muscle protein synthesis so you recover faster after the run. Check out the research here: https://aminoco.com/rttt
If you’re interested in learning more and giving Perform a try, we’ve got a special offer for you where you can save 30% by using the code RC30. Just head to: aminoco.com/rttt and use the code RC30 at checkout to save 30%
Dri Seats
If you’re tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats.
DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don’t have any missed spots.
Plus, they are super easy to slide over your seat so it’s ready in seconds and they are machine washable so they are easy to clean and be ready for your next run.
You can head to driseats.com and use code RC20 to get 20% off first order
Previous Episode
A Masterclass on Running Form
Should runners be practicing their form?
Running is one of the few sports that we typically spend all our time training but not practicing. But running is a highly skilled movement, and while there is no perfect running form, should we look to optimize form to boost performance and reduce injuries?
Here to answer all these questions and provide a masterclass on the subject is Doug Adams
Doug is a Physical Therapist who has published and spoken at an international level on all things related to running, taught thousands of professionals his approach to running gait analysis, and designed and created a widely-adopted portable 3D Motion Analysis system called Helix 3D for analyzing and categorizing running form.
Specifically, we cover:
- how running gait impacts overall running performance
- common mistakes or inefficiencies in running form
- specific drills or exercises that can help improve running form?
- how optimizing running form can improve performance and reduce the risk of injuries
- Marching Drills - https://youtu.be/WnXk6GK9wPM
- Wall Drill - https://youtu.be/3yefkVPBLbQ
- FREE Essential Elements of Running Course - https://rundna.com/product/essential-elements-of-running/
- If anyone is interested in taking a guided virtual runner readiness assessment we do have a way people can self-test and get a plan to help them with their top priority (Training, strength, flexibility, specific injuries, etc) - https://app.rundna.com/public/survey
- Follow RunnersConnect on Instagram
- Join the Elite Treatment where you get first dibs on everything RTTT each month!
- Runners Connect Winner's Circle Facebook Community
- RunnersConnect Facebook page
- GET EXPERT COACHING AT RUNNERSCONNECT!
This week’s show brought to you by:
AG1
Adding AG1 to my daily routine has been the best thing I've done all year. If you've been thinking about trying AG1 as well, but the price kept holding you back, AG1 has made it an even better deal for Run to the Top listeners by giving you a year's supply of Vitamin D plus 5 travel packs and a money back guarantee if you don’t love it when you use the link athleticgreens.com/rttt.
Timeline Nutrition
Timeline Nutrition has developed a groundbreaking product called Mitopure that revitalizes your mitochondria, which creates energy in nearly every cell in your body so it has the energy to do its job and keep you healthy and functioning right. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.
BiOptimizers
Today’s episode is sponsored by Magnesium Breakthrough from Bioptimizers. Their industry-leading magnesium supplement helps you sleep better and reduce stress. Just head to magbreakthrough.com/runtothetop and use code run10 to save 10 percent when you try Magnesium Breakthrough. Plus, if it doesn’t improve your sleep and energy levels like it did for me, or if you’re not satisfied for any reason, they have a 100% money-back guarantee so there’s no risk in trying it out.
Next Episode
Digging into the research on caffeine, beet roots and tart cherry juice
How do you know which supplements are actually improving your performance on race day and which aren’t?
Well, you dig into the research.
And, since I know all of you listening aren’t researchers at heart (or you just don’t have time to dig into everything) we’ve brought on one of the foremost experts in the world at analyzing research studies and applying them to actual training, Alex Hutchinson.
Hutchinson is a former physicist and national-class runner, and a National Magazine Award-winning science journalist.
Alex will help us...
- Look at the research on caffeine and how to best utilize it
- The research on beetroot juice and how to practically implement
- And explore if the hype of tart cherry juice has any evidence.
With his "what does the evidence show" mantra, I think Alex is one of the best people to speak on the subject of what ergogenic aids are worth trying and which aren’t
Connect, Comment, Community- Follow RunnersConnect on Instagram
- Join the Elite Treatment where you get first dibs on everything RTTT each month!
- Runners Connect Winner's Circle Facebook Community
- RunnersConnect Facebook page
- GET EXPERT COACHING AT RUNNERSCONNECT!
This week’s show brought to you by:
LMNT
Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.
That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.
Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.
To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.
Magnesium Breakthrough from Bioptimizers.
Supplementing with magnesium before you go to bed has been shown in scientific studies to...
- Increase in muscle oxygenation during high intensity exercise
- Reduce inflammation
- Significantly improve sleep quality
- Improve aerobic exercise capacity when training.
When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.
Our recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.
For an exclusive offer for Run to the Top listeners go to magbreakthrough.com/runtothetop and use the code run10 and you’ll save an additional 10% on any purchase.
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