Inside Elite Training: Dealing with Setbacks

A few months ago we shared a peek inside a week of training of an elite runner, our very own coach Alex Ostberg.

Based on your feedback, you really enjoyed seeing how an elite runner shares the same struggles, doubts, and challenges you do, even though they are running paces and times that seem out of this world.

Well, Coach Alex is back with another relatable glimpse inside a week of training of an elite runner.

Alex is currently building back from a setback in his training, which I know many of us have also experienced. He’ll share...

• The mental and physical challenges of building back
• The mindset of shifting goals and races when things don’t go as planned
• How he’s building his training to come back stronger.

This is a really great, in-depth look at the mindset and training of an elite runner in a situation all of us can understand and learn from.

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This week’s show brought to you by:

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