Run Lift Mom

Suzy Goodwin

1 Creator

5.0

(5)

Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours! Support this podcast: https://anchor.fm/runliftmom/support

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#13 in the Top 100 Indie running All time chart

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Top 10 Run Lift Mom Episodes

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S2E38: Eating for Fertility with Samantha Kellgren of Simply Wellness Coaching

Run Lift Mom

05/05/20 • 37 min

5.0

Full podcast notes here: http://runliftmompod.com/eating-for-fertility-with-samantha-kellgren-of-simply-well-coaching

SHOW NOTES:

2:00 Rapid fire 4:00 setting boundaries, 4 hour work week style 6:00 Samantha’s personal journey and the evolution of Simply Well coaching 8:00 helping other women to see exercise is not a punishment 10:00 lifestyle changes to get your mensuration back to normal and prepare your body for pregnancy 13:00 squashing nutrition tip myths for someone trying to conceive 14:00 “eat like you’re pregnant before you’ve conceived” 17:00 exercise should be joyful 20:00 the importance of gratitude “No one cares but you” - on hitting X miles per week or lifting X weight Don’t put stress on yourself with exercise related goals

Samantha can be found at her website. You can also crash her Instagram account and tell her how amazing she is!

You can contact with me at http://runliftmompod.com
Support this podcast by shopping ZYIA Active at https://www.myzyia.com/RUNLIFTZYIA/shop/catalog.aspx
Another option for support is shopping Red H Nutrition. Use code RUNLIFTMOM for 15% off at https://redhnutrition.com/athlete/RunLiftMom/?campaign=Podcast

--- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

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S2E47: Blackbeard's Revenge 100 Mile Recap

Run Lift Mom

06/30/20 • 29 min

5.0

Full episode notes at: https://runliftmompod.com/blackbeard's-revenge-100-mile-race-recap/

I have coaching availability again! Check out https://runliftmompod.com or email runliftmompod@gmail.com to learn more.

Let's go deep:

Want to connect with me further? Connect with me on Instagram or YouTube and reach out!

Want to work together? Here's how we can do that!

This podcast is sponsored by:

ZYIA Active
Run Lift Mom training plans
HelloWoofy
Red H Nutrition (use RUNLIFTMOM to save 15% on anything)
Audible

Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com

--- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

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S2E41: {re-release} Memorial Day Murph for Mental Toughness

Run Lift Mom

05/22/20 • 13 min

5.0

Full show notes can be found here: https://runliftmompod.com/why-i-did-murph-every-monday-for-24-weeks/ --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

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S2E39: Heavy Work as Rx with Emily McCarthy and Tiffany Higgins

Run Lift Mom

05/12/20 • 50 min

5.0

The idea for this show all started when Emily wrote this blog about her son Ryan.

Please visit http://runliftmompod.com/heavy-work-as-rx-with-goruck's-emily-mccarthy-and-tiffany-higgins for full show notes, including links discussed in show.

NOTES:

2:00 intro to encore guest 3:00 background about Emily as a mother 5:00 things Ryan would do that made the family take note 8:00 school referral, diagnosis from OT 12:00 evaluation and concept of “heavy work”

14:00 Emily's S1E1 episode 15:00 explanation of GORUCK and how heavy work is for a child to remind them their body is connected 17:00 what rucking looks like for their family and day to day

18:00 importance of prescription that doesn’t include pharmaceuticals

20:00 how the GORUCK community lifted Emily up and served as a safe space and community 26:00 what daily life looks like for Ryan now with heavy work incorporated 30:00 importance of sharing your sticky story 32:00 rapid fire - what’s in your rucksack?

36:00 what is proprioception (heavy work) in OT terms? 37:00 how your senses work in development 38:00 why heavy work is effective 40:00 examples of carry-push-pull 42:00 when should parents seek an OT if they suspect a sensory processing concern? 45:00 what a preventative therapy journey looks like

Connect with guests:

Check out Camp Leap In in Greensboro NC
Do Tiffany a solid by referring your friends to Senses Therapies or donate to Camp Leap In
Look at GORUCK online or find a ruck club
connect with Emily through GORUCK on IG
hang with GORUCK on Facebook

The podcast episode associated with this post is made possible by your support of my own training offering, ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 15% on anything).

--- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

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S2E40: 10 Lessons from 100 Podcast Episodes

Run Lift Mom

05/19/20 • 19 min

5.0

Full notes can be found here: http://runliftmompod.com/10-lessons-from-100-run-lift-mom-podcast-episodes/

Want to say congrats on 100 episodes? You can make my day by rating and reviewing https://itunes.apple.com/us/podcast/run-lift-mom/id1449983613?mt=2&uo=4
This show is made possible by your support of my own training offering, ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 15% on anything). Thank you for thinking of me when you needs these things! https://runliftmompod.com

--- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

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#podcastblackout

Run Lift Mom

06/02/20 • 2 min

I'm joining other independent podcasters in the podcast blackout effort. We know our responsibility as people with a platform.

Full show notes at http://runliftmompod.com/blackout

Resources:

Visit naacp.org to donate
Read Dr Jim Denison's thoughts on equality in Christ's eyes
blacklivesmatter.com for more information on how you can get involved and become an advocate
Donate to the George Floyd memorial fund to support the Floyd family gofundme.com/f/georgefloyd
Minnesota freedom fund for the individuals who have been arrested while protesting police brutality minnesotafreedomfund.org
Reclaim the block- a coalition that advocates for and invests in community led safety in Minneapolis neighborhoods reclaimtheblock.org
Campaign Zero- researched based policy solutions to end police brutality in America joincampaignzero.org
Unicorn Riot- a non profit organization that is dedicated to exposing root causes of dynamic social and environmental issues. Unicornriot.ninja

Speak out against hate crimes, especially if, like me, you are white. Being silent is dangerous. Black lives matter.

--- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

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S3E10: 3 Meal Prep Tips for Busy Moms

Run Lift Mom

10/16/20 • 6 min

Full show notes here: https://runliftmompod.com/mealprep/

Follow up to the kids in the kitchen episode with Kelsie Ruoff https://runliftmompod.com/how-to-involve-your-kids-in-the-kitchen/
Connect with me about being a guest or sponsoring an episode of RunLift Mom or Serve then Sell at https://runliftmompod.com/contact

Support the show:

aloette.com/runliftmom (use code RLM for 15% off anything!)
runliftmompod.com/product/training-plan/
runliftmompod.com/factor
runliftmompod.com/instacart
runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)

Connect with me:

suzy@runliftmompod.com
instagram.com/runwithsuzy
runliftmompod.com/blog
pinterest.com/runliftmom
YouTube.com/runliftmom

--- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

S3E11: Honoring Your Running Schedule as a Busy Mom with Amy Glenn

Run Lift Mom

10/21/20 • 19 min

Full notes here: https://runliftmompod.com/how-to-honor-your-running-schedule-as-a-busy-mom/

Show notes:

How Amy found running in her 30s (2:00) how the running community brought her in and races came second (4:30) staying consistent in a chaotic season of life (6:30) virtual racing (7:15) Making the time sacred and ensuring your family is on board and understands you can serve them better when you’ve run (9:00) Finding a time in the day you can honor (11:30) Habit stacking and replacing (13:00) rapid fire (14:30) zyia rapid fire

Connect with Amy: https://instagram.com/actively.amyglenn on IG, https://www.facebook.com/groups/amyglennzyiaactive on Facebook (private group) to buy ZYIA from Amy

Support this show: https://runliftmompod.com/partners

Message me personally: https://runliftmompod.com/contact

Support the show: