Run Lift Mom
Suzy Goodwin
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Top 10 Run Lift Mom Episodes
Goodpods has curated a list of the 10 best Run Lift Mom episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Run Lift Mom for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Run Lift Mom episode by adding your comments to the episode page.
#podcastblackout
Run Lift Mom
06/02/20 • 2 min
I'm joining other independent podcasters in the podcast blackout effort. We know our responsibility as people with a platform.
Full show notes at http://runliftmompod.com/blackout
Resources:
- Visit naacp.org to donate
- Read Dr Jim Denison's thoughts on equality in Christ's eyes
- blacklivesmatter.com for more information on how you can get involved and become an advocate
- Donate to the George Floyd memorial fund to support the Floyd family gofundme.com/f/georgefloyd
- Minnesota freedom fund for the individuals who have been arrested while protesting police brutality minnesotafreedomfund.org
- Reclaim the block- a coalition that advocates for and invests in community led safety in Minneapolis neighborhoods reclaimtheblock.org
- Campaign Zero- researched based policy solutions to end police brutality in America joincampaignzero.org
- Unicorn Riot- a non profit organization that is dedicated to exposing root causes of dynamic social and environmental issues. Unicornriot.ninja
Speak out against hate crimes, especially if, like me, you are white. Being silent is dangerous. Black lives matter.
2 Listeners
1 Comment
1
S2E47: Blackbeard's Revenge 100 Mile Recap
Run Lift Mom
06/30/20 • 29 min
Full episode notes at: https://runliftmompod.com/blackbeard's-revenge-100-mile-race-recap/
I have coaching availability again! Check out https://runliftmompod.com or email [email protected] to learn more.
Let's go deep:
Want to connect with me further? Connect with me on Instagram or YouTube and reach out!
Want to work together? Here's how we can do that!
This podcast is sponsored by:
- ZYIA Active
- Run Lift Mom training plans
- HelloWoofy
- Red H Nutrition (use RUNLIFTMOM to save 15% on anything)
- Audible
Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com
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05/22/20 • 13 min
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05/12/20 • 50 min
The idea for this show all started when Emily wrote this blog about her son Ryan.
Please visit http://runliftmompod.com/heavy-work-as-rx-with-goruck's-emily-mccarthy-and-tiffany-higgins for full show notes, including links discussed in show.
NOTES:
2:00 intro to encore guest 3:00 background about Emily as a mother 5:00 things Ryan would do that made the family take note 8:00 school referral, diagnosis from OT 12:00 evaluation and concept of “heavy work”
14:00 Emily's S1E1 episode 15:00 explanation of GORUCK and how heavy work is for a child to remind them their body is connected 17:00 what rucking looks like for their family and day to day
18:00 importance of prescription that doesn’t include pharmaceuticals
20:00 how the GORUCK community lifted Emily up and served as a safe space and community 26:00 what daily life looks like for Ryan now with heavy work incorporated 30:00 importance of sharing your sticky story 32:00 rapid fire - what’s in your rucksack?
36:00 what is proprioception (heavy work) in OT terms? 37:00 how your senses work in development 38:00 why heavy work is effective 40:00 examples of carry-push-pull 42:00 when should parents seek an OT if they suspect a sensory processing concern? 45:00 what a preventative therapy journey looks like
Connect with guests:
- Check out Camp Leap In in Greensboro NC
- Do Tiffany a solid by referring your friends to Senses Therapies or donate to Camp Leap In
- Look at GORUCK online or find a ruck club
- connect with Emily through GORUCK on IG
- hang with GORUCK on Facebook
The podcast episode associated with this post is made possible by your support of my own training offering, ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 15% on anything).
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S2E40: 10 Lessons from 100 Podcast Episodes
Run Lift Mom
05/19/20 • 19 min
Full notes can be found here: http://runliftmompod.com/10-lessons-from-100-run-lift-mom-podcast-episodes/
- Want to say congrats on 100 episodes? You can make my day by rating and reviewing https://itunes.apple.com/us/podcast/run-lift-mom/id1449983613?mt=2&uo=4
- This show is made possible by your support of my own training offering, ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 15% on anything). Thank you for thinking of me when you needs these things! https://runliftmompod.com
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1 Comment
1
05/05/20 • 37 min
Full podcast notes here: http://runliftmompod.com/eating-for-fertility-with-samantha-kellgren-of-simply-well-coaching
- SHOW NOTES:
2:00 Rapid fire 4:00 setting boundaries, 4 hour work week style 6:00 Samantha’s personal journey and the evolution of Simply Well coaching 8:00 helping other women to see exercise is not a punishment 10:00 lifestyle changes to get your mensuration back to normal and prepare your body for pregnancy 13:00 squashing nutrition tip myths for someone trying to conceive 14:00 “eat like you’re pregnant before you’ve conceived” 17:00 exercise should be joyful 20:00 the importance of gratitude “No one cares but you” - on hitting X miles per week or lifting X weight Don’t put stress on yourself with exercise related goals
Samantha can be found at her website. You can also crash her Instagram account and tell her how amazing she is!
- You can contact with me at http://runliftmompod.com
- Support this podcast by shopping ZYIA Active at https://www.myzyia.com/RUNLIFTZYIA/shop/catalog.aspx
- Another option for support is shopping Red H Nutrition. Use code RUNLIFTMOM for 15% off at https://redhnutrition.com/athlete/RunLiftMom/?campaign=Podcast
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08/23/21 • 17 min
Full show notes: https://runliftmompod.com/med/
Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box
Other show partners:
- https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!)
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!)
- https://aloette.com/runliftmom (use RLM for 15% off anything or get 25% off lifetime)
Connect with me:
- [email protected]
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
07/26/21 • 34 min
Original episode, Bomb Mom podcast with Melissa Vogel: https://melissavogelfitness.com/2021/07/12/episode75/
Support the show:
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/product/training-plan/
- https://redhnutrition.com/athlete/RunLiftMom/ (use code RUNLIFTMOM for 20% off or get 3 for $99 bundles. I love Super Flexy for joints, Zen Rem for quality sleep, and Super Greens for the whole family)
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 because of the blend and waistband "hooks" for your shirt when it's hot out!)
Connect with me:
08/30/21 • 12 min
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FAQ
How many episodes does Run Lift Mom have?
Run Lift Mom currently has 222 episodes available.
What topics does Run Lift Mom cover?
The podcast is about Running, Podcasts and Sports.
What is the most popular episode on Run Lift Mom?
The episode title '#podcastblackout' is the most popular.
What is the average episode length on Run Lift Mom?
The average episode length on Run Lift Mom is 23 minutes.
How often are episodes of Run Lift Mom released?
Episodes of Run Lift Mom are typically released every 5 days, 11 hours.
When was the first episode of Run Lift Mom?
The first episode of Run Lift Mom was released on Jan 16, 2019.
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