Minimum Effective Dose Race Training {encore episode}
08/23/21 • 17 min
Full show notes: https://runliftmompod.com/med/
Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box
Other show partners:
- https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!)
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!)
- https://aloette.com/runliftmom (use RLM for 15% off anything or get 25% off lifetime)
Connect with me:
- [email protected]
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
Full show notes: https://runliftmompod.com/med/
Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box
Other show partners:
- https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!)
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!)
- https://aloette.com/runliftmom (use RLM for 15% off anything or get 25% off lifetime)
Connect with me:
- [email protected]
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
Previous Episode
Safety Tips for Solo Runners {encore episode}
Show notes available here: https://runliftmompod.com/how-to-be-safe-while-running-solo/
Aloette IOW: https://www.aloette.com/productdetail/beautysleep/?u=runliftmom
Other show partners:
- https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!)
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!)
Next Episode
Why Cross Training is Important for Runners with Melissa Kendter
Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/
Big takeaways:
1. cross training is an investment in running performance
2. simple is best
3. something is better than nothing
Connect with Melissa:
https://www.melissakendter.com/
https://www.instagram.com/melissa_kendter/
https://toneandsculpt.app/
Support the show:
Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!)
Plans (1:1 personalized coming in 2022!): runliftmompod.com/product/training-plan/
Red H: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)
Factor: runliftmompod.com/factor
Crowd Cow: runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/run-lift-mom-37798/minimum-effective-dose-race-training-encore-episode-16184584"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to minimum effective dose race training {encore episode} on goodpods" style="width: 225px" /> </a>
Copy